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Savory Buckwheat Breakfast Bowl with Mushrooms

Savory Buckwheat Breakfast Bowl with Mushrooms

Breakfast
Prep Time
15min
Cook Time
30min
Servings
1
Calories
422
Chef's Note

For extra umami flavor, soak the dried shiitake mushrooms ahead of time and use that soaking liquid to replace part of the vegetable broth when cooking the buckwheat. This adds incredible depth to the dish without adding calories.

Tags
breakfast
buckwheat
mushrooms
egg
high-protein
lactose-free
savory
nutritional-yeast
one-bowl
vegetarian
Ingredients
  • 1/3 cup raw buckwheat groats

  • 3/4 cup low-sodium vegetable broth

  • 4 oz cremini mushrooms

  • 1 oz shiitake mushrooms

  • 1 tsp olive oil

  • 2 cloves garlic

  • 1 tsp fresh thyme

  • 2 tbsp nutritional yeast

  • 1 large egg

  • 1 cup baby spinach

  • 1 stalk green onion

  • 1 tsp lemon juice

  • 1/4 tsp salt

  • 1/8 tsp black pepper

Instructions
  • 1

    Rinse 1/3 cup buckwheat groats thoroughly under cold water.

  • 2

    In a small saucepan, bring 3/4 cup vegetable broth to a boil. Add the rinsed buckwheat, reduce heat to low, cover, and simmer for 15-18 minutes until tender and the liquid is absorbed.

  • 3

    While buckwheat cooks, clean and slice 4 oz cremini mushrooms and 1 oz shiitake mushrooms.

  • 4

    Mince 2 cloves of garlic and chop 1 stalk of green onion, separating white and green parts.

  • 5

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the white parts of green onion and garlic, sauté for 30 seconds until fragrant.

  • 6

    Add the sliced mushrooms and 1 tsp fresh thyme to the skillet. Cook for 5-7 minutes until mushrooms are golden brown and have released their moisture.

  • 7

    Add 1 cup baby spinach to the mushrooms and cook until just wilted, about 1 minute.

  • 8

    Push the vegetables to one side of the pan and crack 1 large egg into the empty space. Cook to your preferred doneness (about 3-4 minutes for over-medium).

  • 9

    Once buckwheat is cooked, stir in 2 tbsp nutritional yeast, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper.

  • 10

    Transfer the buckwheat to a bowl, top with the sautéed mushroom-spinach mixture and the egg.

  • 11

    Garnish with the green parts of the green onion and serve immediately.

Nutrition Information (per serving)
422
Calories
26g
Protein
47g
Carbs
14g
Fat

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