
Sesame-Crusted Tuna with Ginger Rice & Bok Choy
15min
25min
1
686
Chef's Note
For the best sear on your tuna, make sure your pan is very hot before adding the fish. The center should remain rare for the best texture and flavor, but if you prefer it more cooked through, simply increase the cooking time by 1-2 minutes per side.
Tags
Ingredients
5 oz sushi-grade tuna steak
2 tbsp white sesame seeds
1 tbsp black sesame seeds
1/2 cup jasmine rice
1 tbsp fresh ginger
1 clove garlic
2 small heads baby bok choy
2 scallions
1 tbsp tahini
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
2 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
- 1
Rinse 1/2 cup jasmine rice under cold water until water runs clear. In a small pot, combine rice with 3/4 cup water, 1/2 tbsp minced ginger, and 1/4 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- 2
While rice cooks, prepare the tahini sauce. In a small bowl, whisk together 1 tbsp tahini, 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, remaining 1/2 tbsp ginger, and minced garlic. Set aside.
- 3
Mix 2 tbsp white sesame seeds and 1 tbsp black sesame seeds on a plate. Season the 5 oz tuna steak with salt and pepper on both sides.
- 4
Press the tuna steak firmly into the sesame seed mixture, coating both sides evenly.
- 5
Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. When hot, add the sesame-crusted tuna and sear for 1-2 minutes per side for rare to medium-rare (or longer if preferred). Remove and let rest.
- 6
In the same pan, add the remaining 1 tsp olive oil. Add bok choy cut-side down and cook for 2-3 minutes until slightly charred. Flip, add 1 tbsp soy sauce and 2 tbsp water to the pan, cover and steam for 2 minutes until tender-crisp.
- 7
Fluff the rice with a fork and stir in half the sliced scallions.
- 8
Slice the tuna against the grain into 1/2-inch thick pieces.
- 9
Serve the tuna over ginger rice with bok choy on the side. Drizzle with tahini sauce and garnish with remaining scallions.
Nutrition Information (per serving)
686
43g
77g
23g
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