Coconut Date Energy Balls
20min
0min
1
278
Chef's Note
For the best texture and flavor, refrigerate these energy balls for at least 30 minutes before eating. This allows the flavors to meld and the balls to firm up nicely. If the mixture seems too dry when processing, add 1/2 teaspoon of water at a time until it reaches the right consistency.
Tags
Ingredients
3 medium medjool dates
2 tablespoons vanilla protein powder
1 tablespoon natural almond butter
1 tablespoon unsweetened shredded coconut
1 teaspoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 tablespoon unsweetened shredded coconut (for rolling)
Instructions
- 1
Remove pits from 3 medium medjool dates and place them in a small bowl. Cover with warm water and let soak for 10 minutes to soften.
- 2
Drain the dates thoroughly and pat dry with a paper towel.
- 3
In a food processor, combine the softened dates, 2 tablespoons vanilla protein powder, 1 tablespoon almond butter, 1 tablespoon shredded coconut, 1 teaspoon cocoa powder, 1/4 teaspoon cinnamon, and 1/4 teaspoon vanilla extract.
- 4
Pulse until the mixture forms a sticky, uniform dough, scraping down the sides as needed (about 1-2 minutes).
- 5
Place the mixture in the refrigerator for 10 minutes to firm up slightly.
- 6
Place 1 tablespoon of shredded coconut on a small plate for rolling.
- 7
Remove the mixture from the refrigerator and divide into 3 equal portions.
- 8
With slightly damp hands, roll each portion into a ball.
- 9
Roll each ball in the shredded coconut to coat the outside.
- 10
Store in an airtight container in the refrigerator for up to 5 days, or enjoy immediately.
Nutrition Information (per serving)
278
17g
31g
9g
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