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Herb-Roasted Chicken with Sweet Potato Mash

Herb-Roasted Chicken with Sweet Potato Mash

Dinner
Prep Time
15min
Cook Time
45min
Servings
1
Calories
722
Chef's Note

For extra flavor, marinate the chicken in the herb mixture for 30 minutes before roasting. The sweet potato mash can be made ahead and reheated, just add a splash more almond milk when reheating to maintain creaminess.

Tags
dinner
chicken
high-protein
lactose-free
sweet potato
roasted
herb
healthy
broccoli
Ingredients
  • 6 oz boneless, skinless chicken breast

  • 1 tbsp olive oil

  • 1 tsp fresh rosemary

  • 1 tsp fresh thyme

  • 2 cloves garlic

  • 1 tsp lemon zest

  • 1 tbsp lemon juice

  • 8 oz sweet potato

  • 2 tbsp unsweetened almond milk

  • 1/4 tsp garlic powder

  • 1/8 tsp cinnamon

  • 1 tsp maple syrup

  • 1 cup broccoli florets

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Mince 2 cloves of garlic and finely chop 1 tsp fresh rosemary and 1 tsp fresh thyme.

  • 3

    In a small bowl, combine 2 tsp olive oil with minced garlic, chopped herbs, 1 tsp lemon zest, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper.

  • 4

    Place the 6 oz chicken breast in a baking dish and coat evenly with the herb mixture.

  • 5

    Peel and dice the 8 oz sweet potato into 1-inch cubes.

  • 6

    Place sweet potato cubes in a pot, cover with water, add 1/8 tsp salt, and bring to a boil. Reduce heat and simmer for 15 minutes or until fork-tender.

  • 7

    Place the chicken in the preheated oven and roast for 25-30 minutes or until internal temperature reaches 165°F (74°C).

  • 8

    While the chicken is roasting, steam 1 cup of broccoli florets until bright green and tender-crisp, about 5 minutes.

  • 9

    When the sweet potatoes are tender, drain well and return to the pot.

  • 10

    Add 2 tbsp unsweetened almond milk, 1 tsp olive oil, 1/4 tsp garlic powder, 1/8 tsp cinnamon, 1 tsp maple syrup, and remaining salt and pepper to the sweet potatoes.

  • 11

    Mash the sweet potatoes until smooth and creamy.

  • 12

    Season the steamed broccoli with a pinch of salt and pepper.

  • 13

    Let the chicken rest for 5 minutes after removing from the oven, then slice.

  • 14

    Serve the sliced herb-roasted chicken alongside the sweet potato mash and steamed broccoli.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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