
Quinoa & Roasted Vegetable Buddha Bowl
15min
30min
1
556
Chef's Note
For meal prep, keep the dressing separate until ready to eat. This bowl can be enjoyed warm or cold, making it perfect for next-day lunches. For extra protein without changing the flavor profile, add a soft-boiled egg on top.
Tags
Ingredients
1/3 cup quinoa
2/3 cup vegetable broth
1/2 medium sweet potato
1 cup broccoli florets
1/2 medium red bell pepper
1/3 cup chickpeas
1 tablespoon olive oil
1 tablespoon tahini
1 tablespoon lemon juice
1 clove garlic
1/2 teaspoon maple syrup
1 tablespoon water
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 medium avocado
1 tablespoon pumpkin seeds
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Rinse 1/3 cup quinoa under cold water. In a small pot, combine the quinoa with 2/3 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and quinoa is fluffy.
- 3
While the quinoa cooks, peel and dice 1/2 medium sweet potato into 1/2-inch cubes. Cut 1/2 red bell pepper into 1-inch pieces.
- 4
In a bowl, toss the sweet potato, broccoli florets, and red bell pepper with 1/2 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon cumin, and 1/2 teaspoon paprika.
- 5
Spread the vegetables on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
- 6
Drain and rinse 1/3 cup chickpeas. Pat dry with a paper towel and toss with the remaining 1/2 tablespoon olive oil. Add to the baking sheet with the vegetables for the last 10 minutes of roasting.
- 7
While everything is cooking, prepare the tahini dressing. In a small bowl, whisk together 1 tablespoon tahini, 1 tablespoon lemon juice, 1 minced garlic clove, 1/2 teaspoon maple syrup, and 1 tablespoon water until smooth.
- 8
To assemble the bowl, place the cooked quinoa at the base, arrange the roasted vegetables and chickpeas on top.
- 9
Slice 1/4 avocado and add to the bowl. Drizzle with the tahini dressing and sprinkle with 1 tablespoon pumpkin seeds.
- 10
Serve immediately while the vegetables are still warm, or allow to cool for a refreshing meal.
Nutrition Information (per serving)
556
35g
63g
19g
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