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Quinoa & Roasted Vegetable Buddha Bowl

Quinoa & Roasted Vegetable Buddha Bowl

Lunch
Prep Time
15min
Cook Time
30min
Servings
1
Calories
556
Chef's Note

For meal prep, keep the dressing separate until ready to eat. This bowl can be enjoyed warm or cold, making it perfect for next-day lunches. For extra protein without changing the flavor profile, add a soft-boiled egg on top.

Tags
vegetarian
lunch
buddha bowl
roasted vegetables
quinoa
chickpeas
healthy
meal prep
lactose-free
plant-based
Ingredients
  • 1/3 cup quinoa

  • 2/3 cup vegetable broth

  • 1/2 medium sweet potato

  • 1 cup broccoli florets

  • 1/2 medium red bell pepper

  • 1/3 cup chickpeas

  • 1 tablespoon olive oil

  • 1 tablespoon tahini

  • 1 tablespoon lemon juice

  • 1 clove garlic

  • 1/2 teaspoon maple syrup

  • 1 tablespoon water

  • 1/2 teaspoon cumin

  • 1/2 teaspoon paprika

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 medium avocado

  • 1 tablespoon pumpkin seeds

Instructions
  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse 1/3 cup quinoa under cold water. In a small pot, combine the quinoa with 2/3 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, peel and dice 1/2 medium sweet potato into 1/2-inch cubes. Cut 1/2 red bell pepper into 1-inch pieces.

  • 4

    In a bowl, toss the sweet potato, broccoli florets, and red bell pepper with 1/2 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon cumin, and 1/2 teaspoon paprika.

  • 5

    Spread the vegetables on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Drain and rinse 1/3 cup chickpeas. Pat dry with a paper towel and toss with the remaining 1/2 tablespoon olive oil. Add to the baking sheet with the vegetables for the last 10 minutes of roasting.

  • 7

    While everything is cooking, prepare the tahini dressing. In a small bowl, whisk together 1 tablespoon tahini, 1 tablespoon lemon juice, 1 minced garlic clove, 1/2 teaspoon maple syrup, and 1 tablespoon water until smooth.

  • 8

    To assemble the bowl, place the cooked quinoa at the base, arrange the roasted vegetables and chickpeas on top.

  • 9

    Slice 1/4 avocado and add to the bowl. Drizzle with the tahini dressing and sprinkle with 1 tablespoon pumpkin seeds.

  • 10

    Serve immediately while the vegetables are still warm, or allow to cool for a refreshing meal.

Nutrition Information (per serving)
556
Calories
35g
Protein
63g
Carbs
19g
Fat

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