
Balsamic Glazed Pork Tenderloin with Roasted Vegetables
15min
45min
1
722
Chef's Note
For the most tender pork, remove it from the oven when the internal temperature reaches 140°F, as it will continue cooking while resting to reach the safe 145°F. The sweet potato and Brussels sprouts can be prepped a day ahead to save time.
Tags
Ingredients
6 oz pork tenderloin
1 medium sweet potato
1 cup Brussels sprouts
1/2 medium red bell pepper
1/4 medium red onion
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 cloves garlic
1 sprig fresh rosemary
2 sprigs fresh thyme
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, 1 minced garlic clove, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to create a marinade.
- 3
Pat the 6 oz pork tenderloin dry with paper towels and place in a shallow dish. Pour the marinade over the pork, turning to coat evenly. Let marinate for 10 minutes while preparing vegetables.
- 4
Peel and cut 1 medium sweet potato into 3/4-inch cubes. Trim and halve 1 cup of Brussels sprouts. Slice 1/2 medium red bell pepper and 1/4 medium red onion into 1-inch pieces.
- 5
In a large bowl, toss the prepared vegetables with 1 teaspoon of olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and leaves from 1 sprig of thyme.
- 6
Spread the vegetables on a baking sheet in a single layer, leaving space for the pork tenderloin.
- 7
Heat an oven-safe skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the marinated pork tenderloin on all sides until browned, about 3-4 minutes total.
- 8
Transfer the seared pork to the baking sheet with the vegetables. Add the rosemary sprig and remaining thyme sprig alongside the pork.
- 9
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until pork reaches an internal temperature of 145°F (63°C) and vegetables are tender and caramelized.
- 10
While the pork and vegetables are roasting, prepare the balsamic glaze. In a small saucepan, combine 1 tablespoon of balsamic vinegar, 1 tablespoon of honey, and 1 minced garlic clove. Bring to a simmer over medium-low heat and cook until reduced by half and slightly thickened, about 3-5 minutes.
- 11
When the pork is done, remove from the oven and let rest for 5 minutes before slicing.
- 12
Slice the pork tenderloin into medallions and arrange on a plate with the roasted vegetables. Drizzle the balsamic glaze over the pork and serve immediately.
Nutrition Information (per serving)
722
45g
81g
24g
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