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Almond Butter Energy Bites with Dark Chocolate

Almond Butter Energy Bites with Dark Chocolate

Snack
Prep Time
15min
Cook Time
45min
Servings
1
Calories
278
Chef's Note

For the best texture, be careful not to over-process the oats—you want them broken down but not powdery. These energy bites can be made in larger batches and frozen for up to 3 months. Just thaw in the refrigerator for a few hours before enjoying!

Tags
snack
protein
energy bites
chocolate
almond butter
lactose-free
meal prep
pre-workout
post-workout
no-bake
Ingredients
  • 1/4 cup rolled oats

  • 2 tablespoons vanilla protein powder

  • 1 tablespoon natural almond butter (no added sugar)

  • 1 teaspoon honey

  • 1 teaspoon unsweetened cocoa powder

  • 1 teaspoon chia seeds

  • 1 tablespoon almond milk (unsweetened)

  • 1 tablespoon dark chocolate chips (70% or higher)

  • 1/4 teaspoon vanilla extract

  • 1/8 teaspoon cinnamon

  • 1 pinch salt

Instructions
  • 1

    Preheat oven to 350°F (175°C). Spread the 1/4 cup rolled oats on a baking sheet and toast for 8-10 minutes until lightly golden and fragrant, stirring halfway through.

  • 2

    Allow the toasted oats to cool completely for about 10 minutes.

  • 3

    In a food processor, pulse the cooled toasted oats for 15-20 seconds until they're broken down but not completely powdered.

  • 4

    Transfer the processed oats to a medium mixing bowl and add 2 tablespoons vanilla protein powder, 1 teaspoon chia seeds, 1 teaspoon unsweetened cocoa powder, 1/8 teaspoon cinnamon, and a pinch of salt. Mix well to combine.

  • 5

    In a small microwave-safe bowl, warm 1 tablespoon almond butter for 10-15 seconds until slightly softened.

  • 6

    Add 1 teaspoon honey, 1/4 teaspoon vanilla extract, and 1 tablespoon almond milk to the almond butter and whisk until smooth.

  • 7

    Pour the wet ingredients into the dry ingredients and stir until well combined. The mixture should be slightly sticky but moldable. If too dry, add 1/2 teaspoon more almond milk; if too wet, add 1 teaspoon more protein powder.

  • 8

    Fold in 1/2 tablespoon of the dark chocolate chips, reserving the rest for coating.

  • 9

    Chill the mixture in the refrigerator for 15 minutes to make it easier to handle.

  • 10

    Melt the remaining 1/2 tablespoon dark chocolate chips in the microwave in 15-second intervals, stirring between each, until smooth.

  • 11

    Remove the mixture from the refrigerator and divide into 4 equal portions. Roll each portion between your palms to form balls about 1-inch in diameter.

  • 12

    Drizzle or dip the tops of each energy bite with the melted dark chocolate and place on a parchment-lined plate.

  • 13

    Refrigerate the energy bites for at least 30 minutes to set before serving. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (per serving)
278
Calories
17g
Protein
31g
Carbs
9g
Fat

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