
Lemon-Garlic Roasted Chicken Thighs with Herb Quinoa
15min
45min
1
722
Chef's Note
For extra tender chicken thighs, you can marinate them for up to 4 hours in the refrigerator before cooking. The acid from the lemon juice helps tenderize the meat while infusing it with bright flavor.
Tags
Ingredients
6 oz boneless, skinless chicken thighs
1 tbsp olive oil
1 medium lemon
2 cloves garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/2 cup quinoa, rinsed
1 cup low-sodium chicken broth
2 tbsp fresh parsley, chopped
1 tbsp fresh chives, chopped
1 cup baby spinach
1/2 cup cherry tomatoes, halved
1 tsp honey
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Zest the lemon to get 1 tsp of zest, then juice half of it to get about 1 tbsp of juice. Cut the remaining half into thin slices.
- 3
In a bowl, combine 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper.
- 4
Place the 6 oz chicken thighs in a baking dish and pour the marinade over them, turning to coat. Arrange lemon slices on top.
- 5
Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- 6
While the chicken is roasting, rinse 1/2 cup quinoa in a fine-mesh strainer.
- 7
In a medium saucepan, combine the rinsed quinoa with 1 cup chicken broth and 1/4 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.
- 8
Remove the quinoa from heat and let it stand, covered, for 5 minutes.
- 9
Fluff the quinoa with a fork and stir in 1 tsp lemon zest, 2 tbsp chopped parsley, 1 tbsp chopped chives, 1 cup baby spinach, and 1/2 cup halved cherry tomatoes. The residual heat will wilt the spinach.
- 10
In a small bowl, mix any pan juices from the chicken with 1 tsp honey to create a light sauce.
- 11
Serve the roasted chicken thighs alongside the herb quinoa, drizzled with the lemon-honey pan sauce.
Nutrition Information (per serving)
722
45g
81g
24g
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