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Lemon-Garlic Roasted Chicken Thighs with Herb Quinoa

Lemon-Garlic Roasted Chicken Thighs with Herb Quinoa

Dinner
Prep Time
15min
Cook Time
45min
Servings
1
Calories
722
Chef's Note

For extra tender chicken thighs, you can marinate them for up to 4 hours in the refrigerator before cooking. The acid from the lemon juice helps tenderize the meat while infusing it with bright flavor.

Tags
chicken
quinoa
high-protein
lactose-free
Mediterranean
roasted
dinner
healthy
herb
Ingredients
  • 6 oz boneless, skinless chicken thighs

  • 1 tbsp olive oil

  • 1 medium lemon

  • 2 cloves garlic cloves, minced

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/2 cup quinoa, rinsed

  • 1 cup low-sodium chicken broth

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp fresh chives, chopped

  • 1 cup baby spinach

  • 1/2 cup cherry tomatoes, halved

  • 1 tsp honey

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Zest the lemon to get 1 tsp of zest, then juice half of it to get about 1 tbsp of juice. Cut the remaining half into thin slices.

  • 3

    In a bowl, combine 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper.

  • 4

    Place the 6 oz chicken thighs in a baking dish and pour the marinade over them, turning to coat. Arrange lemon slices on top.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, rinse 1/2 cup quinoa in a fine-mesh strainer.

  • 7

    In a medium saucepan, combine the rinsed quinoa with 1 cup chicken broth and 1/4 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.

  • 8

    Remove the quinoa from heat and let it stand, covered, for 5 minutes.

  • 9

    Fluff the quinoa with a fork and stir in 1 tsp lemon zest, 2 tbsp chopped parsley, 1 tbsp chopped chives, 1 cup baby spinach, and 1/2 cup halved cherry tomatoes. The residual heat will wilt the spinach.

  • 10

    In a small bowl, mix any pan juices from the chicken with 1 tsp honey to create a light sauce.

  • 11

    Serve the roasted chicken thighs alongside the herb quinoa, drizzled with the lemon-honey pan sauce.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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