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Greek Yogurt Parfait with Honey & Fresh Berries

Greek Yogurt Parfait with Honey & Fresh Berries

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
278
Chef's Note

For the perfect parfait texture, allow the granola to cool completely before layering to maintain its crunch. You can prepare the granola up to a week in advance and store in an airtight container. For a time-saving alternative, you can use store-bought granola that meets your dietary requirements.

Tags
parfait
yogurt
berries
breakfast
snack
lactose-free
seed oil free
healthy
protein
quick
Ingredients
  • 3/4 cup lactose-free Greek yogurt

  • 1/4 cup fresh strawberries, hulled and sliced

  • 1/4 cup fresh blueberries

  • 1 tablespoon raw honey

  • 1/4 cup homemade granola (oats, almonds, coconut oil, maple syrup)

  • 1/2 teaspoon lemon zest

  • 1/4 teaspoon pure vanilla extract

  • 2 leaves fresh mint leaves

Instructions
  • 1

    For the homemade granola: Preheat oven to 325°F (165°C). Mix 1 cup rolled oats, 2 tablespoons chopped almonds, 1 tablespoon coconut oil, and 1 tablespoon maple syrup. Spread on a baking sheet and bake for 15 minutes until golden, stirring halfway through. Cool completely (you'll use 1/4 cup for this recipe and can store the rest).

  • 2

    In a small bowl, combine 3/4 cup lactose-free Greek yogurt with 1/4 teaspoon vanilla extract and mix well.

  • 3

    In another small bowl, toss 1/4 cup sliced strawberries and 1/4 cup blueberries with 1/2 teaspoon lemon zest.

  • 4

    In a clear glass or jar, begin layering by adding 1/3 of the yogurt mixture to the bottom.

  • 5

    Add 1/3 of the berry mixture on top of the yogurt layer.

  • 6

    Sprinkle 1 tablespoon of the cooled homemade granola over the berries.

  • 7

    Repeat the layers two more times, ending with granola on top.

  • 8

    Drizzle 1 tablespoon of raw honey over the top layer.

  • 9

    Garnish with 2 fresh mint leaves, torn if desired.

  • 10

    For best flavor development, refrigerate for 10 minutes before serving.

Nutrition Information (per serving)
278
Calories
17g
Protein
31g
Carbs
9g
Fat

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