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Balsamic Glazed Pork Tenderloin with Sweet Potato Mash

Balsamic Glazed Pork Tenderloin with Sweet Potato Mash

Dinner
Prep Time
20min
Cook Time
45min
Servings
4
Calories
485
Chef's Note

For the most tender pork, use an instant-read thermometer and remove the pork from the oven when it reaches 140°F, as the temperature will continue to rise while resting. This prevents overcooking and keeps the meat juicy.

Tags
pork
dinner
sweet potato
gluten-free
balanced meal
roasted
protein
vegetables
comfort food
date night
Ingredients
  • 1.5 lbs pork tenderloin

  • 1 tsp kosher salt

  • 1/2 tsp black pepper

  • 1 tsp dried thyme

  • 1/2 tsp garlic powder

  • 2 tbsp olive oil

  • 1/3 cup balsamic vinegar

  • 2 tbsp honey

  • 1 tbsp Dijon mustard

  • 2 cloves garlic cloves, minced

  • 2 lbs sweet potatoes, peeled and cubed

  • 3 tbsp unsalted butter

  • 1/4 cup whole milk

  • 1/4 tsp ground cinnamon

  • 1 tbsp brown sugar

  • 1 tbsp fresh rosemary, chopped

  • 12 oz fresh green beans

  • 2 tbsp sliced almonds

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Pat pork tenderloin dry with paper towels. In a small bowl, mix 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp dried thyme, and 1/2 tsp garlic powder. Rub this mixture all over the pork tenderloin.

  • 3

    Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 4

    While the pork is searing, prepare the balsamic glaze by combining 1/3 cup balsamic vinegar, 2 tbsp honey, 1 tbsp Dijon mustard, and 2 minced garlic cloves in a small bowl.

  • 5

    Pour the balsamic mixture over the seared pork tenderloin, then transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

  • 6

    While the pork is roasting, place 2 lbs cubed sweet potatoes in a large pot and cover with cold water. Add 1/2 tsp salt and bring to a boil. Cook until fork-tender, about 15 minutes.

  • 7

    Trim the ends off 12 oz green beans. In a separate pan, heat 1 tbsp olive oil over medium heat. Add the green beans and sauté for 5-7 minutes until crisp-tender. Season with salt and pepper to taste.

  • 8

    Drain the sweet potatoes and return them to the pot. Add 3 tbsp butter, 1/4 cup milk, 1/4 tsp cinnamon, and 1 tbsp brown sugar. Mash until smooth and creamy.

  • 9

    Once the pork reaches 145°F, remove it from the oven and transfer to a cutting board. Let it rest for 5 minutes.

  • 10

    While the pork is resting, return the skillet with the balsamic sauce to the stovetop over medium heat. Simmer until the sauce reduces and thickens, about 3-4 minutes.

  • 11

    Toast 2 tbsp sliced almonds in a dry pan over medium heat until golden, about 2-3 minutes, tossing frequently to prevent burning. Sprinkle over the green beans.

  • 12

    Slice the pork tenderloin into 1/2-inch medallions. Serve with the sweet potato mash and green beans, drizzling the reduced balsamic glaze over the pork. Garnish with 1 tbsp fresh chopped rosemary.

Nutrition Information (per serving)
485
Calories
35g
Protein
45g
Carbs
18g
Fat

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