
Balsamic Glazed Pork Tenderloin with Sweet Potato Mash
20min
45min
4
485
Chef's Note
For the most tender pork, use an instant-read thermometer and remove the pork from the oven when it reaches 140°F, as the temperature will continue to rise while resting. This prevents overcooking and keeps the meat juicy.
Tags
Ingredients
1.5 lbs pork tenderloin
1 tsp kosher salt
1/2 tsp black pepper
1 tsp dried thyme
1/2 tsp garlic powder
2 tbsp olive oil
1/3 cup balsamic vinegar
2 tbsp honey
1 tbsp Dijon mustard
2 cloves garlic cloves, minced
2 lbs sweet potatoes, peeled and cubed
3 tbsp unsalted butter
1/4 cup whole milk
1/4 tsp ground cinnamon
1 tbsp brown sugar
1 tbsp fresh rosemary, chopped
12 oz fresh green beans
2 tbsp sliced almonds
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Pat pork tenderloin dry with paper towels. In a small bowl, mix 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp dried thyme, and 1/2 tsp garlic powder. Rub this mixture all over the pork tenderloin.
- 3
Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
- 4
While the pork is searing, prepare the balsamic glaze by combining 1/3 cup balsamic vinegar, 2 tbsp honey, 1 tbsp Dijon mustard, and 2 minced garlic cloves in a small bowl.
- 5
Pour the balsamic mixture over the seared pork tenderloin, then transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- 6
While the pork is roasting, place 2 lbs cubed sweet potatoes in a large pot and cover with cold water. Add 1/2 tsp salt and bring to a boil. Cook until fork-tender, about 15 minutes.
- 7
Trim the ends off 12 oz green beans. In a separate pan, heat 1 tbsp olive oil over medium heat. Add the green beans and sauté for 5-7 minutes until crisp-tender. Season with salt and pepper to taste.
- 8
Drain the sweet potatoes and return them to the pot. Add 3 tbsp butter, 1/4 cup milk, 1/4 tsp cinnamon, and 1 tbsp brown sugar. Mash until smooth and creamy.
- 9
Once the pork reaches 145°F, remove it from the oven and transfer to a cutting board. Let it rest for 5 minutes.
- 10
While the pork is resting, return the skillet with the balsamic sauce to the stovetop over medium heat. Simmer until the sauce reduces and thickens, about 3-4 minutes.
- 11
Toast 2 tbsp sliced almonds in a dry pan over medium heat until golden, about 2-3 minutes, tossing frequently to prevent burning. Sprinkle over the green beans.
- 12
Slice the pork tenderloin into 1/2-inch medallions. Serve with the sweet potato mash and green beans, drizzling the reduced balsamic glaze over the pork. Garnish with 1 tbsp fresh chopped rosemary.
Nutrition Information (per serving)
485
35g
45g
18g
Reviews (0)
No reviews yet
Be the first to review this recipe!