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Lemon-Garlic Roasted Chicken Thighs with Seasonal Vegetables

Lemon-Garlic Roasted Chicken Thighs with Seasonal Vegetables

Dinner
Prep Time
20min
Cook Time
45min
Servings
4
Calories
520
Chef's Note

For the juiciest chicken thighs, let them rest at room temperature for 15 minutes before cooking. Also, don't crowd the baking sheet - if necessary, use two pans to ensure the vegetables roast properly instead of steaming. The vegetables on the bottom will absorb all the delicious chicken drippings for maximum flavor!

Tags
chicken
roasted
one-pan meal
lemon
garlic
seasonal
dinner
gluten-free
root vegetables
herbs
Ingredients
  • 8 pieces (about 3 lbs) bone-in, skin-on chicken thighs

  • 2 medium lemons

  • 6 cloves garlic cloves

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 3 tablespoons olive oil

  • 1 tablespoon Dijon mustard

  • 1 tablespoon honey

  • 4 medium carrots

  • 2 medium parsnips

  • 1 large red onion

  • 12 ounces Brussels sprouts

  • 1 pound baby potatoes

  • 1.5 teaspoons kosher salt

  • 1 teaspoon black pepper

  • 1 teaspoon paprika

  • 1 teaspoon dried oregano

  • 1/4 cup white wine

  • 1/4 cup chicken broth

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Pat chicken thighs dry with paper towels. Season both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1 teaspoon paprika.

  • 3

    Zest one lemon and set aside. Cut both lemons in half, squeezing the juice from one lemon into a small bowl.

  • 4

    Mince 4 garlic cloves and combine with lemon zest, lemon juice, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 teaspoon dried oregano, and the leaves from 1 sprig of rosemary (finely chopped).

  • 5

    Place chicken thighs in a large bowl and pour the marinade over them. Toss to coat evenly and let marinate while preparing vegetables.

  • 6

    Peel and cut carrots and parsnips into 2-inch pieces. Quarter the red onion. Trim Brussels sprouts and cut in half. Cut baby potatoes in half (or quarter if large).

  • 7

    Toss all vegetables with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 2 cloves of minced garlic in a large bowl.

  • 8

    Arrange vegetables in a single layer on a large rimmed baking sheet. Place marinated chicken thighs on top of the vegetables, skin side up.

  • 9

    Cut the remaining lemon into thin slices and tuck them among the chicken and vegetables. Add remaining rosemary and thyme sprigs scattered throughout the pan.

  • 10

    Roast in the preheated oven for 35 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.

  • 11

    Remove the chicken and vegetables to a serving platter and cover loosely with foil.

  • 12

    Place the baking sheet on the stovetop over medium heat. Add 1/4 cup white wine and 1/4 cup chicken broth, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until slightly reduced.

  • 13

    Pour the pan sauce over the chicken and vegetables. Garnish with 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (per serving)
520
Calories
38g
Protein
32g
Carbs
25g
Fat

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