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Thai-Inspired Peanut Noodle Salad with Crispy Tofu

Thai-Inspired Peanut Noodle Salad with Crispy Tofu

Lunch
Prep Time
30min
Cook Time
45min
Servings
4
Calories
485
Chef's Note

For the crispiest tofu, make sure it's thoroughly pressed and completely dry before coating with cornstarch. You can press it for up to an hour for even better results. This salad keeps well in the refrigerator for up to 3 days, but store the peanut sauce separately and add it just before serving.

Tags
Thai
tofu
noodles
peanut
vegetarian
Asian
lunch
salad
high-protein
meal-prep
Ingredients
  • 14 oz extra-firm tofu

  • 2 tbsp cornstarch

  • 1 tbsp soy sauce

  • 8 oz rice noodles

  • 1 large red bell pepper

  • 2 medium carrot

  • 1 medium cucumber

  • 4 stalks green onions

  • 1/2 cup fresh cilantro

  • 1/4 cup fresh mint leaves

  • 1 cup bean sprouts

  • 1/3 cup roasted peanuts

  • 1 whole lime

  • 3 tbsp vegetable oil

  • 1 tsp sesame oil

  • 1/3 cup natural peanut butter

  • 2 tbsp rice vinegar

  • 1 tbsp brown sugar

  • 2 cloves garlic

  • 1 tbsp fresh ginger

  • 1 tbsp sriracha sauce

  • 3 tbsp water

Instructions
  • 1

    Press the tofu: Wrap 14 oz extra-firm tofu in paper towels and place a heavy object on top. Let sit for 15 minutes to remove excess moisture.

  • 2

    While tofu is pressing, prepare the vegetables: Julienne 1 large red bell pepper and 2 medium carrots, slice 1 medium cucumber into half-moons, chop 4 stalks of green onions, and roughly chop 1/2 cup cilantro and 1/4 cup mint leaves.

  • 3

    Make the peanut sauce: In a food processor or blender, combine 1/3 cup natural peanut butter, 2 tbsp rice vinegar, 1 tbsp brown sugar, 2 minced garlic cloves, 1 tbsp grated fresh ginger, 1 tbsp sriracha sauce, 1 tbsp soy sauce, 1 tsp sesame oil, and 3 tbsp water. Blend until smooth. Add more water if needed to reach desired consistency.

  • 4

    Cut the pressed tofu into 1-inch cubes. In a bowl, toss tofu with 2 tbsp cornstarch until evenly coated.

  • 5

    Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy on all sides. Transfer to a paper towel-lined plate.

  • 6

    Cook 8 oz rice noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.

  • 7

    In a large bowl, combine the cooked noodles, prepared vegetables, 1 cup bean sprouts, and half of the chopped herbs.

  • 8

    Add 3/4 of the peanut sauce to the noodle mixture and toss until everything is well coated.

  • 9

    Heat the remaining 1 tbsp vegetable oil in the same skillet used for tofu. Add the crispy tofu back to the pan and drizzle with 2 tbsp of the peanut sauce. Toss quickly to coat and heat through, about 1 minute.

  • 10

    Divide the noodle salad among 4 serving bowls. Top each bowl with the crispy tofu.

  • 11

    Garnish with remaining fresh herbs, 1/3 cup crushed roasted peanuts, and lime wedges from 1 whole lime.

  • 12

    Serve the remaining peanut sauce on the side for additional drizzling.

Nutrition Information (per serving)
485
Calories
22g
Protein
48g
Carbs
25g
Fat

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