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Maple Cinnamon Overnight Oats with Fresh Berries

Maple Cinnamon Overnight Oats with Fresh Berries

Breakfast
Prep Time
15min
Cook Time
0min
Servings
4
Calories
420
Chef's Note

For the creamiest texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. If you prefer a warmer breakfast, microwave the chilled oats for 30-45 seconds before adding the toppings. You can also customize with different milk alternatives like coconut or oat milk for varied flavor profiles.

Tags
breakfast
vegetarian
make-ahead
oats
berries
healthy
high-fiber
meal-prep
no-cook
Ingredients
  • 2 cups rolled oats

  • 1/4 cup chia seeds

  • 2 tablespoons ground flaxseed

  • 2 teaspoons ground cinnamon

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon salt

  • 2 cups almond milk

  • 1 cup Greek yogurt

  • 1/4 cup pure maple syrup

  • 2 teaspoons vanilla extract

  • 1 cup fresh strawberries

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1/4 cup sliced almonds

  • 2 tablespoons honey

Instructions
  • 1

    In a large mixing bowl, combine 2 cups rolled oats, 1/4 cup chia seeds, 2 tablespoons ground flaxseed, 2 teaspoons ground cinnamon, 1/4 teaspoon nutmeg, and 1/4 teaspoon salt. Stir well to distribute the spices evenly.

  • 2

    In a separate bowl, whisk together 2 cups almond milk, 1 cup Greek yogurt, 1/4 cup maple syrup, and 2 teaspoons vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir thoroughly until well combined. Make sure there are no dry pockets of oats.

  • 4

    Divide the mixture evenly among 4 mason jars or airtight containers, filling each about 3/4 full to leave room for toppings.

  • 5

    Cover the containers and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to develop.

  • 6

    While the oats are chilling, wash and prepare the berries. Hull and quarter the strawberries, and rinse the blueberries and raspberries.

  • 7

    Toast 1/4 cup sliced almonds in a dry skillet over medium heat for 3-5 minutes until golden and fragrant, stirring frequently to prevent burning. Let cool completely.

  • 8

    When ready to serve, top each jar of overnight oats with a variety of fresh berries, dividing 1 cup each of strawberries, blueberries, and raspberries among the servings.

  • 9

    Sprinkle each serving with toasted sliced almonds and drizzle with 1/2 tablespoon honey per serving.

  • 10

    Serve immediately, or seal containers and refrigerate for up to 2 days for grab-and-go breakfasts.

Nutrition Information (per serving)
420
Calories
15g
Protein
65g
Carbs
12g
Fat

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