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Spiced Carrot & Walnut Muffins

Spiced Carrot & Walnut Muffins

Snack
Prep Time
20min
Cook Time
25min
Servings
5
Calories
342
Chef's Note

For extra moist muffins, try grating the carrots using the fine side of a box grater. The smaller pieces release more moisture into the batter. You can also substitute half the oil with unsweetened applesauce for a lighter version without sacrificing texture.

Tags
snack
baking
vegetarian
muffins
carrots
walnuts
spiced
breakfast
meal prep
nut
Ingredients
  • 1 cup all-purpose flour

  • 1/2 cup whole wheat flour

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon ground ginger

  • 1/4 teaspoon salt

  • 1 1/2 cups carrots, finely grated

  • 1/2 cup walnuts, chopped plus extra for topping

  • 1/2 cup brown sugar

  • 1/4 cup granulated sugar

  • 2 large eggs

  • 1/3 cup vegetable oil

  • 1/4 cup Greek yogurt

  • 1 teaspoon vanilla extract

  • 1 teaspoon orange zest

Instructions
  • 1

    Preheat the oven to 375°F (190°C). Line a muffin tin with 10 paper liners (we're making 10 muffins for 5 servings of 2 muffins each).

  • 2

    In a large bowl, whisk together 1 cup all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/4 teaspoon salt.

  • 3

    In a separate bowl, combine 1 1/2 cups grated carrots and 1/2 cup chopped walnuts. Toss with 1 tablespoon of the flour mixture to prevent them from sinking during baking.

  • 4

    In a medium bowl, whisk together 1/2 cup brown sugar, 1/4 cup granulated sugar, 2 large eggs, 1/3 cup vegetable oil, 1/4 cup Greek yogurt, 1 teaspoon vanilla extract, and 1 teaspoon orange zest until well combined.

  • 5

    Pour the wet ingredients into the flour mixture and stir just until combined (do not overmix).

  • 6

    Fold in the carrot-walnut mixture until evenly distributed throughout the batter.

  • 7

    Divide the batter evenly among the 10 muffin cups, filling each about 3/4 full. Sprinkle additional chopped walnuts on top of each muffin.

  • 8

    Bake for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.

  • 9

    Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

  • 10

    Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Information (per serving)
342
Calories
6g
Protein
38g
Carbs
19g
Fat

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