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Herb-Crusted Trout with Lemon-Caper Sauce & Roasted Asparagus

Herb-Crusted Trout with Lemon-Caper Sauce & Roasted Asparagus

Dinner
Prep Time
15min
Cook Time
30min
Servings
5
Calories
425
Chef's Note

For the best herb crust, make sure your trout fillets are completely dry before applying the mustard and breadcrumb mixture. This ensures the crust adheres well and becomes perfectly crispy during baking. If rainbow trout isn't available, substitute with arctic char or salmon fillets.

Tags
fish
trout
seafood
asparagus
dinner
herb-crusted
lemon
capers
roasted
weeknight dinner
Ingredients
  • 5 6-oz fillets rainbow trout fillets

  • 1 cup panko breadcrumbs

  • 1/4 cup, chopped fresh parsley

  • 2 tablespoons, chopped fresh dill

  • 1 tablespoon fresh thyme leaves

  • 1 tablespoon lemon zest

  • 2 cloves, minced garlic

  • 2 tablespoons dijon mustard

  • 4 tablespoons, divided olive oil

  • 1 teaspoon, divided salt

  • 1/2 teaspoon, divided black pepper

  • 2 bunches, trimmed asparagus

  • 3 tablespoons unsalted butter

  • 1 medium, finely diced shallot

  • 2 tablespoons, drained capers

  • 3 tablespoons lemon juice

  • 1/4 cup white wine

  • 1/4 cup chicken broth

  • 1/4 cup heavy cream

  • 1 lemon, cut into wedges lemon wedges

Instructions
  • 1

    Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.

  • 2

    In a medium bowl, combine 1 cup panko breadcrumbs, 1/4 cup chopped parsley, 2 tablespoons chopped dill, 1 tablespoon thyme leaves, 1 tablespoon lemon zest, 2 minced garlic cloves, and 2 tablespoons olive oil. Mix well and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Pat the 5 trout fillets dry with paper towels and place skin-side down on one of the prepared baking sheets. Brush each fillet with 2 tablespoons Dijon mustard.

  • 4

    Press the herb-breadcrumb mixture evenly onto the mustard-coated side of each fillet, gently pressing to adhere.

  • 5

    On the second baking sheet, toss 2 bunches of trimmed asparagus with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Arrange in a single layer.

  • 6

    Place both baking sheets in the oven. Roast the asparagus for 12-15 minutes until tender and slightly crisp at the tips. Roast the fish for 12-15 minutes until the crust is golden and the fish flakes easily with a fork.

  • 7

    While the fish and asparagus are roasting, prepare the lemon-caper sauce. In a medium saucepan over medium heat, melt 3 tablespoons butter. Add 1 diced shallot and cook for 2-3 minutes until softened.

  • 8

    Add 2 tablespoons capers to the pan and cook for 1 minute. Pour in 1/4 cup white wine and simmer for 2 minutes to reduce slightly.

  • 9

    Add 1/4 cup chicken broth and 3 tablespoons lemon juice. Simmer for another 2-3 minutes.

  • 10

    Stir in 1/4 cup heavy cream and simmer gently for 3-4 minutes until the sauce has thickened slightly. Season with salt and pepper to taste.

  • 11

    To serve, place a trout fillet on each plate alongside a portion of roasted asparagus. Spoon the lemon-caper sauce over the fish and garnish with lemon wedges.

Nutrition Information (per serving)
425
Calories
32g
Protein
18g
Carbs
24g
Fat

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