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Miso-Glazed Cod with Ginger Bok Choy & Brown Rice

Miso-Glazed Cod with Ginger Bok Choy & Brown Rice

Dinner
Prep Time
25min
Cook Time
35min
Servings
5
Calories
420
Chef's Note

For the best flavor, look for fresh cod fillets rather than frozen. The key to perfectly cooked fish is to not overcook it - the cod is done when it just turns opaque and flakes easily. If white miso paste is unavailable, yellow miso can be substituted, though it will have a slightly stronger flavor.

Tags
seafood
asian
cod
healthy
gluten-free
japanese-inspired
rice
bok choy
dinner
miso
Ingredients
  • 2 pounds cod fillets

  • 3 tablespoons white miso paste

  • 2 tablespoons mirin

  • 1 tablespoon rice vinegar

  • 2 tablespoons soy sauce

  • 1 tablespoon honey

  • 2 tablespoons fresh ginger

  • 3 cloves garlic

  • 2 cups brown rice

  • 4 cups water

  • 2 pounds bok choy

  • 2 tablespoons sesame oil

  • 1 tablespoon vegetable oil

  • 4 green onions

  • 1 tablespoon sesame seeds

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Rinse 2 cups of brown rice in cold water until water runs clear. Combine with 4 cups of water and 1/2 teaspoon of salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until tender.

  • 2

    While rice is cooking, prepare the miso glaze. In a bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons mirin, 1 tablespoon rice vinegar, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon minced ginger, and 1 minced garlic clove until smooth.

  • 3

    Pat 2 pounds of cod fillets dry with paper towels and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Place on a parchment-lined baking sheet.

  • 4

    Brush the cod fillets generously with the miso glaze, reserving about 2 tablespoons for serving. Let marinate at room temperature for 15 minutes.

  • 5

    Preheat oven to 400°F (200°C).

  • 6

    Bake the cod for 12-15 minutes, until fish is opaque and flakes easily with a fork.

  • 7

    While the cod is baking, prepare the bok choy. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.

  • 8

    Add 2 minced garlic cloves and 1 tablespoon minced ginger to the skillet and sauté for 30 seconds until fragrant.

  • 9

    Add the 2 pounds of halved bok choy to the skillet, cut side down. Cook for 2-3 minutes until lightly browned, then flip and cook for another 2 minutes.

  • 10

    Add 2 tablespoons of water to the skillet, cover, and steam for 2-3 minutes until bok choy is tender but still has some crunch.

  • 11

    Drizzle 2 tablespoons of sesame oil over the bok choy and toss to coat.

  • 12

    Fluff the cooked rice with a fork and divide among 5 plates.

  • 13

    Place a cod fillet on each plate alongside the ginger bok choy.

  • 14

    Drizzle the reserved miso glaze over the cod fillets.

  • 15

    Garnish with sliced green onions and toasted sesame seeds before serving.

Nutrition Information (per serving)
420
Calories
35g
Protein
45g
Carbs
12g
Fat

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