
Southwest Black Bean & Corn Quesadillas with Lime Crema
20min
25min
5
520
Chef's Note
For extra flavor, try grilling fresh corn instead of using frozen. Char it on a grill or in a cast-iron pan until slightly blackened, then cut the kernels off the cob. This adds a delicious smoky dimension to the quesadillas that complements the other southwest flavors perfectly.
Tags
Ingredients
10 each large flour tortillas
2 cans (15 oz each) black beans, drained and rinsed
1.5 cups frozen corn, thawed
1 medium red bell pepper, diced
1/2 medium red onion, finely diced
1 medium jalapeño, seeded and minced
3 cloves garlic, minced
3 cups shredded Mexican cheese blend
2 teaspoons ground cumin
1.5 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/3 cup fresh cilantro, chopped
3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1 cup sour cream
1 medium lime, zested and juiced
2 medium avocado, sliced
1 cup fresh salsa
Instructions
- 1
In a large bowl, combine 2 cans of drained black beans, 1.5 cups of thawed corn, 1 diced red bell pepper, 1/2 diced red onion, 1 minced jalapeño, and 3 minced garlic cloves.
- 2
Add 2 teaspoons ground cumin, 1.5 teaspoons chili powder, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper to the vegetable mixture. Stir well to combine.
- 3
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the vegetable and spice mixture and cook for 5-7 minutes until vegetables soften and flavors meld. Stir in 2 tablespoons lime juice and 1/4 cup chopped cilantro. Remove from heat and let cool slightly.
- 4
For the lime crema, combine 1 cup sour cream with the zest and juice of 1 lime in a small bowl. Add a pinch of salt and whisk until smooth. Refrigerate until ready to serve.
- 5
Heat a large non-stick skillet or griddle over medium heat. Lightly brush one side of a flour tortilla with olive oil and place oil-side down on the skillet.
- 6
Sprinkle about 1/4 cup of shredded Mexican cheese on half of the tortilla. Top with approximately 1/3 cup of the black bean mixture, spreading it evenly.
- 7
Sprinkle another 1/4 cup of cheese over the bean mixture (the cheese helps the quesadilla hold together). Fold the empty half of the tortilla over the filling and press down gently.
- 8
Cook for 2-3 minutes until the bottom is golden brown, then carefully flip and cook for another 2-3 minutes until the second side is golden and the cheese is melted.
- 9
Transfer to a cutting board and let rest for 1 minute before cutting into wedges. Repeat with remaining tortillas and filling, adding more oil to the pan as needed.
- 10
Serve quesadillas warm with lime crema, sliced avocado, fresh salsa, and remaining chopped cilantro on the side.
Nutrition Information (per serving)
520
22g
58g
24g
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