
Homemade Trail Mix with Dried Fruits & Seeds
15min
30min
4
320
Chef's Note
For the best flavor, toast the nuts and seeds yourself rather than buying pre-toasted varieties. The orange zest adds a subtle citrus note that enhances the dried fruits. For a lower-sugar version, reduce the chocolate chips and maple syrup, and increase the proportion of nuts and seeds.
Tags
Ingredients
1/2 cup raw almonds
1/2 cup raw walnuts
1/3 cup raw pumpkin seeds
1/3 cup raw sunflower seeds
1/4 cup unsweetened coconut flakes
1/3 cup dried cherries
1/3 cup dried apricots, chopped
1/4 cup dried blueberries
1/4 cup dark chocolate chips (70% cacao)
2 tablespoons pure maple syrup
1 tablespoon extra virgin olive oil
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
1 teaspoon vanilla extract
1 teaspoon orange zest
Instructions
- 1
Preheat oven to 325°F (165°C) and line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine 1/2 cup raw almonds, 1/2 cup raw walnuts, 1/3 cup raw pumpkin seeds, 1/3 cup raw sunflower seeds, and 1/4 cup unsweetened coconut flakes.
- 3
In a small bowl, whisk together 2 tablespoons maple syrup, 1 tablespoon olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon sea salt, 1 teaspoon vanilla extract, and 1 teaspoon orange zest until well combined.
- 4
Pour the maple syrup mixture over the nut and seed mixture, stirring thoroughly to ensure everything is evenly coated.
- 5
Spread the mixture in an even layer on the prepared baking sheet.
- 6
Bake for 15 minutes, then remove from oven and stir the mixture to ensure even toasting.
- 7
Return to oven and bake for an additional 10-15 minutes until the nuts and seeds are golden brown and fragrant, watching carefully to prevent burning.
- 8
Remove from oven and let cool completely on the baking sheet (about 20-30 minutes). The mixture will crisp up as it cools.
- 9
Once completely cooled, transfer the toasted nut and seed mixture to a large bowl.
- 10
Add 1/3 cup dried cherries, 1/3 cup chopped dried apricots, 1/4 cup dried blueberries, and 1/4 cup dark chocolate chips to the bowl.
- 11
Gently toss all ingredients together until well mixed.
- 12
Store in an airtight container at room temperature for up to 2 weeks, or portion into individual servings for grab-and-go snacks.
Nutrition Information (per serving)
320
8g
25g
22g
Reviews (0)
No reviews yet
Be the first to review this recipe!