OttoChef AI Logo
OttoChef AI
Sign InGet Started
Homemade Trail Mix with Dried Fruits & Seeds

Homemade Trail Mix with Dried Fruits & Seeds

Snack
Prep Time
15min
Cook Time
30min
Servings
4
Calories
320
Chef's Note

For the best flavor, toast the nuts and seeds yourself rather than buying pre-toasted varieties. The orange zest adds a subtle citrus note that enhances the dried fruits. For a lower-sugar version, reduce the chocolate chips and maple syrup, and increase the proportion of nuts and seeds.

Tags
snack
nuts
seeds
dried fruit
homemade
healthy
energy
chocolate
gluten-free
meal prep
Ingredients
  • 1/2 cup raw almonds

  • 1/2 cup raw walnuts

  • 1/3 cup raw pumpkin seeds

  • 1/3 cup raw sunflower seeds

  • 1/4 cup unsweetened coconut flakes

  • 1/3 cup dried cherries

  • 1/3 cup dried apricots, chopped

  • 1/4 cup dried blueberries

  • 1/4 cup dark chocolate chips (70% cacao)

  • 2 tablespoons pure maple syrup

  • 1 tablespoon extra virgin olive oil

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon sea salt

  • 1 teaspoon vanilla extract

  • 1 teaspoon orange zest

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine 1/2 cup raw almonds, 1/2 cup raw walnuts, 1/3 cup raw pumpkin seeds, 1/3 cup raw sunflower seeds, and 1/4 cup unsweetened coconut flakes.

  • 3

    In a small bowl, whisk together 2 tablespoons maple syrup, 1 tablespoon olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon sea salt, 1 teaspoon vanilla extract, and 1 teaspoon orange zest until well combined.

  • 4

    Pour the maple syrup mixture over the nut and seed mixture, stirring thoroughly to ensure everything is evenly coated.

  • 5

    Spread the mixture in an even layer on the prepared baking sheet.

  • 6

    Bake for 15 minutes, then remove from oven and stir the mixture to ensure even toasting.

  • 7

    Return to oven and bake for an additional 10-15 minutes until the nuts and seeds are golden brown and fragrant, watching carefully to prevent burning.

  • 8

    Remove from oven and let cool completely on the baking sheet (about 20-30 minutes). The mixture will crisp up as it cools.

  • 9

    Once completely cooled, transfer the toasted nut and seed mixture to a large bowl.

  • 10

    Add 1/3 cup dried cherries, 1/3 cup chopped dried apricots, 1/4 cup dried blueberries, and 1/4 cup dark chocolate chips to the bowl.

  • 11

    Gently toss all ingredients together until well mixed.

  • 12

    Store in an airtight container at room temperature for up to 2 weeks, or portion into individual servings for grab-and-go snacks.

Nutrition Information (per serving)
320
Calories
8g
Protein
25g
Carbs
22g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!