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Hearty Lentil & Vegetable Soup with Crusty Bread

Hearty Lentil & Vegetable Soup with Crusty Bread

Lunch
Prep Time
25min
Cook Time
45min
Servings
4
Calories
420
Chef's Note

For extra depth of flavor, add a parmesan rind to the soup while it simmers (remove before serving). The soup actually tastes even better the next day, so consider making it ahead of time and reheating when needed. For a thicker consistency, you can blend about 1/3 of the soup with an immersion blender.

Tags
soup
lentils
vegetarian
lunch
hearty
high-fiber
meal-prep
winter
vegetables
plant-based
Ingredients
  • 1 cup dried green or brown lentils

  • 2 tablespoons olive oil

  • 1 medium yellow onion

  • 2 medium carrots

  • 2 stalks celery stalks

  • 3 cloves garlic cloves

  • 2 tablespoons tomato paste

  • 1 teaspoon cumin

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried thyme

  • 2 leaves bay leaves

  • 6 cups vegetable broth

  • 14 oz can diced tomatoes

  • 3 cups baby spinach

  • 1 whole lemon

  • 1/4 cup fresh parsley

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 loaf crusty artisan bread

  • 2 tablespoons butter

Instructions
  • 1

    Rinse 1 cup of lentils under cold water and pick out any debris or stones.

  • 2

    Dice 1 medium yellow onion, 2 medium carrots, and 2 celery stalks into small, even pieces (about 1/2 inch). Mince 3 garlic cloves.

  • 3

    Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

  • 4

    Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes until the vegetables begin to soften, stirring occasionally.

  • 5

    Add 3 minced garlic cloves and cook for 30 seconds until fragrant.

  • 6

    Stir in 2 tablespoons of tomato paste and cook for 1 minute, coating the vegetables.

  • 7

    Add 1 teaspoon cumin, 1 teaspoon smoked paprika, and 1 teaspoon dried thyme. Cook for another minute to toast the spices.

  • 8

    Add the rinsed lentils, 6 cups of vegetable broth, one 14 oz can of diced tomatoes (with juice), and 2 bay leaves. Season with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 9

    Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, until the lentils are tender but not mushy.

  • 10

    While the soup simmers, preheat the oven to 350°F (175°C).

  • 11

    Slice the crusty bread into 1-inch thick slices. Spread with butter if desired.

  • 12

    Place the bread slices on a baking sheet and warm in the oven for 5-7 minutes until lightly toasted and warm.

  • 13

    When the lentils are tender, remove the bay leaves from the soup.

  • 14

    Stir in 3 cups of baby spinach and cook for 2-3 minutes until wilted.

  • 15

    Squeeze the juice of half a lemon into the soup and stir to combine.

  • 16

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 17

    Chop 1/4 cup fresh parsley for garnish.

  • 18

    Ladle the hot soup into bowls, garnish with fresh parsley, and serve with warm crusty bread on the side.

Nutrition Information (per serving)
420
Calories
18g
Protein
65g
Carbs
12g
Fat

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