
Roasted Chickpeas with Herbs & Spices
15min
35min
4
240
Chef's Note
For maximum crispiness, make sure your chickpeas are thoroughly dried before roasting. If they lose their crunch after storage, you can refresh them with a quick 5-minute toast in a 350°F oven. Try experimenting with different herb and spice combinations to create your own signature flavor profile!
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Ingredients
2 15-oz cans canned chickpeas
3 tablespoons extra virgin olive oil
1 tablespoon, finely chopped fresh rosemary
1 tablespoon, finely chopped fresh thyme
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon (optional) cayenne pepper
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 teaspoon lemon zest
1 tablespoon lemon juice
2 tablespoons (optional) grated parmesan cheese
Instructions
- 1
Preheat the oven to 400°F (200°C) and position a rack in the middle of the oven.
- 2
Drain and rinse 2 cans of chickpeas thoroughly in a colander under cold running water.
- 3
Spread the chickpeas on a clean kitchen towel or several layers of paper towels and gently pat dry. Remove any loose skins for a crispier result.
- 4
Allow chickpeas to air-dry for about 10 minutes - the drier they are, the crispier they'll become.
- 5
In a medium bowl, combine 3 tablespoons of olive oil, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/4 teaspoon cayenne (if using), 1 teaspoon sea salt, and 1/2 teaspoon black pepper.
- 6
Add the dried chickpeas to the bowl with the oil and spice mixture, tossing gently to coat evenly.
- 7
Spread the seasoned chickpeas in a single layer on a rimmed baking sheet lined with parchment paper, ensuring they're not overcrowded.
- 8
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through cooking time to ensure even roasting.
- 9
Check the chickpeas at the 25-minute mark - they should be golden brown and crispy on the outside. If needed, roast for an additional 5-10 minutes until desired crispness is achieved.
- 10
Remove from the oven and immediately sprinkle with 1 teaspoon lemon zest, 1 tablespoon lemon juice, and 2 tablespoons grated parmesan (if using). Toss gently to combine.
- 11
Allow the chickpeas to cool on the baking sheet for about 5 minutes before transferring to a serving bowl.
- 12
Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Information (per serving)
240
10g
28g
11g
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