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Roasted Chickpeas with Herbs & Spices

Roasted Chickpeas with Herbs & Spices

Snack
Prep Time
15min
Cook Time
35min
Servings
4
Calories
240
Chef's Note

For maximum crispiness, make sure your chickpeas are thoroughly dried before roasting. If they lose their crunch after storage, you can refresh them with a quick 5-minute toast in a 350°F oven. Try experimenting with different herb and spice combinations to create your own signature flavor profile!

Tags
snack
vegetarian
high-fiber
protein
Mediterranean
chickpeas
legumes
baked
herbs
spices
Ingredients
  • 2 15-oz cans canned chickpeas

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon, finely chopped fresh rosemary

  • 1 tablespoon, finely chopped fresh thyme

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon (optional) cayenne pepper

  • 1 teaspoon sea salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 teaspoon lemon zest

  • 1 tablespoon lemon juice

  • 2 tablespoons (optional) grated parmesan cheese

Instructions
  • 1

    Preheat the oven to 400°F (200°C) and position a rack in the middle of the oven.

  • 2

    Drain and rinse 2 cans of chickpeas thoroughly in a colander under cold running water.

  • 3

    Spread the chickpeas on a clean kitchen towel or several layers of paper towels and gently pat dry. Remove any loose skins for a crispier result.

  • 4

    Allow chickpeas to air-dry for about 10 minutes - the drier they are, the crispier they'll become.

  • 5

    In a medium bowl, combine 3 tablespoons of olive oil, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/4 teaspoon cayenne (if using), 1 teaspoon sea salt, and 1/2 teaspoon black pepper.

  • 6

    Add the dried chickpeas to the bowl with the oil and spice mixture, tossing gently to coat evenly.

  • 7

    Spread the seasoned chickpeas in a single layer on a rimmed baking sheet lined with parchment paper, ensuring they're not overcrowded.

  • 8

    Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through cooking time to ensure even roasting.

  • 9

    Check the chickpeas at the 25-minute mark - they should be golden brown and crispy on the outside. If needed, roast for an additional 5-10 minutes until desired crispness is achieved.

  • 10

    Remove from the oven and immediately sprinkle with 1 teaspoon lemon zest, 1 tablespoon lemon juice, and 2 tablespoons grated parmesan (if using). Toss gently to combine.

  • 11

    Allow the chickpeas to cool on the baking sheet for about 5 minutes before transferring to a serving bowl.

  • 12

    Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Information (per serving)
240
Calories
10g
Protein
28g
Carbs
11g
Fat

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