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Southwestern Quinoa & Black Bean Bowl

Southwestern Quinoa & Black Bean Bowl

Lunch
Prep Time
20min
Cook Time
35min
Servings
4
Calories
420
Chef's Note

For meal prep, store the avocado and lime wedges separately and add them just before serving to maintain freshness. You can also prepare a simple lime-cilantro dressing by blending 1/4 cup olive oil, juice of 1 lime, 2 tablespoons cilantro, and a pinch of salt to drizzle over the bowls for extra flavor.

Tags
southwestern
vegetarian
quinoa
black beans
mexican-inspired
high-fiber
lunch
meal prep
healthy
grain bowl
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 15-oz can black beans

  • 1 cup corn kernels

  • 1 medium red bell pepper

  • 1/2 medium red onion

  • 1 large avocado

  • 1 cup cherry tomatoes

  • 1 small jalapeño

  • 1/4 cup fresh cilantro

  • 2 whole lime

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon garlic powder

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup cotija cheese

  • 2 tablespoons pumpkin seeds

Instructions
  • 1

    Rinse 1 cup quinoa thoroughly under cold water using a fine-mesh strainer.

  • 2

    In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add quinoa and toast for 2 minutes, stirring frequently.

  • 3

    Add 2 cups vegetable broth, 1/2 teaspoon salt, and bring to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is tender.

  • 4

    While quinoa cooks, dice 1 red bell pepper, 1/2 red onion, and finely chop 1 small jalapeño (remove seeds for less heat).

  • 5

    Drain and rinse 1 can of black beans. Halve 1 cup cherry tomatoes.

  • 6

    In a large skillet, heat 1 tablespoon olive oil over medium heat. Add diced red onion and sauté for 3 minutes until softened.

  • 7

    Add diced bell pepper and jalapeño, cooking for another 3-4 minutes until vegetables begin to soften.

  • 8

    Stir in black beans, 1 cup corn kernels, 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/2 teaspoon black pepper.

  • 9

    Cook the mixture for 5 minutes, stirring occasionally, until heated through and flavors meld together.

  • 10

    Fluff the cooked quinoa with a fork and transfer to a large mixing bowl.

  • 11

    Add the black bean mixture to the quinoa and gently combine. Adjust seasoning with remaining salt if needed.

  • 12

    Dice 1 large avocado and toss with juice from 1/2 lime to prevent browning.

  • 13

    To serve, divide the quinoa-bean mixture among 4 bowls. Top each with cherry tomatoes, avocado, chopped cilantro, crumbled cotija cheese, and pumpkin seeds.

  • 14

    Cut remaining lime into wedges and serve alongside each bowl for squeezing over the top just before eating.

Nutrition Information (per serving)
420
Calories
15g
Protein
58g
Carbs
18g
Fat

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