
Southwestern Quinoa & Black Bean Bowl
20min
35min
4
420
Chef's Note
For meal prep, store the avocado and lime wedges separately and add them just before serving to maintain freshness. You can also prepare a simple lime-cilantro dressing by blending 1/4 cup olive oil, juice of 1 lime, 2 tablespoons cilantro, and a pinch of salt to drizzle over the bowls for extra flavor.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth
1 15-oz can black beans
1 cup corn kernels
1 medium red bell pepper
1/2 medium red onion
1 large avocado
1 cup cherry tomatoes
1 small jalapeño
1/4 cup fresh cilantro
2 whole lime
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cotija cheese
2 tablespoons pumpkin seeds
Instructions
- 1
Rinse 1 cup quinoa thoroughly under cold water using a fine-mesh strainer.
- 2
In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add quinoa and toast for 2 minutes, stirring frequently.
- 3
Add 2 cups vegetable broth, 1/2 teaspoon salt, and bring to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is tender.
- 4
While quinoa cooks, dice 1 red bell pepper, 1/2 red onion, and finely chop 1 small jalapeño (remove seeds for less heat).
- 5
Drain and rinse 1 can of black beans. Halve 1 cup cherry tomatoes.
- 6
In a large skillet, heat 1 tablespoon olive oil over medium heat. Add diced red onion and sauté for 3 minutes until softened.
- 7
Add diced bell pepper and jalapeño, cooking for another 3-4 minutes until vegetables begin to soften.
- 8
Stir in black beans, 1 cup corn kernels, 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/2 teaspoon black pepper.
- 9
Cook the mixture for 5 minutes, stirring occasionally, until heated through and flavors meld together.
- 10
Fluff the cooked quinoa with a fork and transfer to a large mixing bowl.
- 11
Add the black bean mixture to the quinoa and gently combine. Adjust seasoning with remaining salt if needed.
- 12
Dice 1 large avocado and toss with juice from 1/2 lime to prevent browning.
- 13
To serve, divide the quinoa-bean mixture among 4 bowls. Top each with cherry tomatoes, avocado, chopped cilantro, crumbled cotija cheese, and pumpkin seeds.
- 14
Cut remaining lime into wedges and serve alongside each bowl for squeezing over the top just before eating.
Nutrition Information (per serving)
420
15g
58g
18g
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