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Herb-Roasted Pork Tenderloin with Caramelized Vegetables

Herb-Roasted Pork Tenderloin with Caramelized Vegetables

Dinner
Prep Time
25min
Cook Time
45min
Servings
4
Calories
425
Chef's Note

For the juiciest pork tenderloin, remove it from the oven when the internal temperature reaches 140-145°F and allow it to rest. The temperature will continue to rise a few degrees during resting, resulting in perfectly cooked, tender meat. If you don't have a meat thermometer, this is a worthwhile investment for consistently perfect results.

Tags
pork
dinner
root vegetables
one-pan meal
herb-roasted
balanced
protein
gluten-free
dairy-free
winter
Ingredients
  • 1.5 lbs pork tenderloin

  • 3 tbsp olive oil

  • 2 tbsp fresh rosemary

  • 2 tbsp fresh thyme

  • 4 cloves garlic

  • 2 tbsp Dijon mustard

  • 1 tbsp honey

  • 1.5 tsp salt

  • 1 tsp black pepper

  • 3 medium carrots

  • 2 medium parsnips

  • 1 large red onion

  • 12 oz Brussels sprouts

  • 2 tbsp balsamic vinegar

  • 1 tbsp maple syrup

  • 1/4 cup chicken broth

  • 1 tbsp unsalted butter

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, mix 2 tbsp olive oil with chopped rosemary, thyme, minced garlic, Dijon mustard, honey, 1 tsp salt, and 1/2 tsp black pepper.

  • 3

    Pat the pork tenderloin dry with paper towels. Rub the herb mixture all over the pork, ensuring it's well coated. Let marinate at room temperature for 15 minutes.

  • 4

    Meanwhile, in a large roasting pan, toss carrots, parsnips, red onion, and Brussels sprouts with the remaining 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.

  • 5

    Arrange the vegetables around the edges of the roasting pan and place the marinated pork tenderloin in the center.

  • 6

    Roast in the preheated oven for 25 minutes, then remove and check the pork's internal temperature. It should register around 135°F (57°C).

  • 7

    While checking the pork, stir the vegetables to ensure even caramelization.

  • 8

    Return to the oven for another 5-10 minutes, until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized.

  • 9

    Transfer the pork to a cutting board, tent loosely with foil, and let rest for 10 minutes.

  • 10

    While the pork is resting, transfer the vegetables to a serving platter and keep warm.

  • 11

    Place the roasting pan on the stovetop over medium heat. Add balsamic vinegar and maple syrup, scraping up any browned bits from the bottom of the pan.

  • 12

    Add 1/4 cup chicken broth and simmer for 2-3 minutes until slightly reduced.

  • 13

    Whisk in 1 tbsp butter until melted and sauce is glossy. Season with salt and pepper to taste.

  • 14

    Slice the pork tenderloin into 1/2-inch medallions and arrange over the vegetables on the serving platter.

  • 15

    Drizzle the balsamic sauce over the pork and vegetables before serving.

Nutrition Information (per serving)
425
Calories
35g
Protein
28g
Carbs
18g
Fat

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