
Asian-Inspired Chicken & Vegetable Grain Bowl
25min
35min
4
520
Chef's Note
For meal prep, store the farro and chicken-vegetable mixture separately in airtight containers for up to 3 days. The farro can be made ahead and refrigerated for up to 5 days. For a time-saving alternative, you can substitute quick-cooking farro, which reduces cooking time to about 10-15 minutes.
Tags
Ingredients
1.5 pounds boneless skinless chicken thighs
1.5 cups farro
3 cups low-sodium chicken broth
3 cups broccoli florets
1 large red bell pepper
2 medium carrots
8 ounces shiitake mushrooms
4 stalks green onions
3 cloves garlic
1 tablespoon fresh ginger
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons sesame oil
1 teaspoon sriracha sauce
2 tablespoons avocado oil
1 tablespoon sesame seeds
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Rinse 1.5 cups of farro under cold water. In a medium saucepan, combine farro with 3 cups of chicken broth and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until tender but still chewy.
- 2
While the farro cooks, cut 1.5 pounds of chicken thighs into 1-inch pieces. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 3
Mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger. Slice 8 ounces of shiitake mushrooms, julienne 2 medium carrots, dice 1 large red bell pepper, and slice 4 stalks of green onions (reserve some green parts for garnish).
- 4
In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 2 teaspoons sesame oil, and 1 teaspoon sriracha sauce to make the sauce.
- 5
Heat 1 tablespoon avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 6-8 minutes until golden and cooked through. Remove chicken and set aside.
- 6
In the same skillet, add the remaining 1 tablespoon avocado oil. Add garlic and ginger, stir for 30 seconds until fragrant.
- 7
Add mushrooms and cook for 3 minutes until they begin to soften. Add carrots and bell peppers, cooking for another 3-4 minutes.
- 8
Add broccoli florets and 2 tablespoons of water to the skillet. Cover and steam for 2-3 minutes until broccoli is bright green and crisp-tender.
- 9
Return the chicken to the skillet, add the sauce, and toss everything together. Cook for 2 minutes until everything is well coated and heated through.
- 10
Fluff the cooked farro with a fork and divide among 4 bowls. Top each bowl with the chicken-vegetable mixture.
- 11
Garnish with reserved green onions, 1 tablespoon sesame seeds, and an additional drizzle of sesame oil if desired.
- 12
Serve warm, with additional sriracha on the side for those who prefer more heat.
Nutrition Information (per serving)
520
38g
58g
15g
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