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Asian-Inspired Chicken & Vegetable Grain Bowl

Asian-Inspired Chicken & Vegetable Grain Bowl

Lunch
Prep Time
25min
Cook Time
35min
Servings
4
Calories
520
Chef's Note

For meal prep, store the farro and chicken-vegetable mixture separately in airtight containers for up to 3 days. The farro can be made ahead and refrigerated for up to 5 days. For a time-saving alternative, you can substitute quick-cooking farro, which reduces cooking time to about 10-15 minutes.

Tags
chicken
grain bowl
Asian
healthy
meal prep
high protein
vegetables
farro
lunch
balanced meal
Ingredients
  • 1.5 pounds boneless skinless chicken thighs

  • 1.5 cups farro

  • 3 cups low-sodium chicken broth

  • 3 cups broccoli florets

  • 1 large red bell pepper

  • 2 medium carrots

  • 8 ounces shiitake mushrooms

  • 4 stalks green onions

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 3 tablespoons low-sodium soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey

  • 2 teaspoons sesame oil

  • 1 teaspoon sriracha sauce

  • 2 tablespoons avocado oil

  • 1 tablespoon sesame seeds

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Rinse 1.5 cups of farro under cold water. In a medium saucepan, combine farro with 3 cups of chicken broth and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until tender but still chewy.

  • 2

    While the farro cooks, cut 1.5 pounds of chicken thighs into 1-inch pieces. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger. Slice 8 ounces of shiitake mushrooms, julienne 2 medium carrots, dice 1 large red bell pepper, and slice 4 stalks of green onions (reserve some green parts for garnish).

  • 4

    In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 2 teaspoons sesame oil, and 1 teaspoon sriracha sauce to make the sauce.

  • 5

    Heat 1 tablespoon avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 6-8 minutes until golden and cooked through. Remove chicken and set aside.

  • 6

    In the same skillet, add the remaining 1 tablespoon avocado oil. Add garlic and ginger, stir for 30 seconds until fragrant.

  • 7

    Add mushrooms and cook for 3 minutes until they begin to soften. Add carrots and bell peppers, cooking for another 3-4 minutes.

  • 8

    Add broccoli florets and 2 tablespoons of water to the skillet. Cover and steam for 2-3 minutes until broccoli is bright green and crisp-tender.

  • 9

    Return the chicken to the skillet, add the sauce, and toss everything together. Cook for 2 minutes until everything is well coated and heated through.

  • 10

    Fluff the cooked farro with a fork and divide among 4 bowls. Top each bowl with the chicken-vegetable mixture.

  • 11

    Garnish with reserved green onions, 1 tablespoon sesame seeds, and an additional drizzle of sesame oil if desired.

  • 12

    Serve warm, with additional sriracha on the side for those who prefer more heat.

Nutrition Information (per serving)
520
Calories
38g
Protein
58g
Carbs
15g
Fat

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