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Mediterranean Vegetable Frittata with Feta

Mediterranean Vegetable Frittata with Feta

Breakfast
Prep Time
15min
Cook Time
30min
Servings
4
Calories
320
Chef's Note

For the best texture, don't overmix the eggs – just whisk until combined. This creates a lighter, fluffier frittata. You can also prepare the vegetables the night before to save time in the morning.

Tags
breakfast
eggs
vegetarian
Mediterranean
gluten-free
high-protein
frittata
feta
vegetables
one-pan
Ingredients
  • 8 large eggs

  • 1/4 cup milk

  • 2 tablespoons olive oil

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1/2 medium red onion

  • 2 cloves garlic

  • 1 cup cherry tomatoes

  • 2 cups baby spinach

  • 3/4 cup feta cheese

  • 1/4 cup kalamata olives

  • 1 tablespoon fresh oregano

  • 2 tablespoons fresh basil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice the red bell pepper and zucchini into 1/2-inch pieces. Finely chop the red onion and mince the garlic cloves. Halve the cherry tomatoes. Roughly chop the kalamata olives. Chop the fresh herbs.

  • 3

    In a 10-inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and cook for 3 minutes until softened.

  • 4

    Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

  • 5

    Add the diced bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

  • 6

    Add the halved cherry tomatoes and baby spinach to the skillet. Cook for 2 minutes until the spinach wilts down.

  • 7

    In a large bowl, whisk together 8 large eggs, 1/4 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes until well combined.

  • 8

    Sprinkle the chopped fresh oregano and half of the basil over the vegetables in the skillet.

  • 9

    Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution. Cook undisturbed for 3-4 minutes until the edges begin to set.

  • 10

    Sprinkle 1/2 cup of the crumbled feta cheese and the chopped kalamata olives evenly over the top of the frittata.

  • 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the eggs are set and the top is lightly golden.

  • 12

    Remove from the oven and let rest for 5 minutes. Sprinkle with the remaining 1/4 cup feta cheese and the rest of the fresh basil.

  • 13

    Cut into wedges and serve warm or at room temperature.

Nutrition Information (per serving)
320
Calories
19g
Protein
10g
Carbs
23g
Fat

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