
Mediterranean Vegetable Frittata with Feta
15min
30min
4
320
Chef's Note
For the best texture, don't overmix the eggs – just whisk until combined. This creates a lighter, fluffier frittata. You can also prepare the vegetables the night before to save time in the morning.
Tags
Ingredients
8 large eggs
1/4 cup milk
2 tablespoons olive oil
1 medium red bell pepper
1 medium zucchini
1/2 medium red onion
2 cloves garlic
1 cup cherry tomatoes
2 cups baby spinach
3/4 cup feta cheese
1/4 cup kalamata olives
1 tablespoon fresh oregano
2 tablespoons fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice the red bell pepper and zucchini into 1/2-inch pieces. Finely chop the red onion and mince the garlic cloves. Halve the cherry tomatoes. Roughly chop the kalamata olives. Chop the fresh herbs.
- 3
In a 10-inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and cook for 3 minutes until softened.
- 4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
- 5
Add the diced bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
- 6
Add the halved cherry tomatoes and baby spinach to the skillet. Cook for 2 minutes until the spinach wilts down.
- 7
In a large bowl, whisk together 8 large eggs, 1/4 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes until well combined.
- 8
Sprinkle the chopped fresh oregano and half of the basil over the vegetables in the skillet.
- 9
Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution. Cook undisturbed for 3-4 minutes until the edges begin to set.
- 10
Sprinkle 1/2 cup of the crumbled feta cheese and the chopped kalamata olives evenly over the top of the frittata.
- 11
Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the eggs are set and the top is lightly golden.
- 12
Remove from the oven and let rest for 5 minutes. Sprinkle with the remaining 1/4 cup feta cheese and the rest of the fresh basil.
- 13
Cut into wedges and serve warm or at room temperature.
Nutrition Information (per serving)
320
19g
10g
23g
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