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Asian-Inspired Sesame Ginger Noodle Salad with Tofu

Asian-Inspired Sesame Ginger Noodle Salad with Tofu

Lunch
Prep Time
30min
Cook Time
45min
Servings
3
Calories
420
Chef's Note

For meal prep, keep the dressing separate until ready to serve to maintain the crispness of the vegetables and prevent the noodles from becoming soggy. The tofu can be marinated overnight in the soy sauce mixture for even more flavor penetration.

Tags
Asian
tofu
noodles
vegetarian
cold
salad
lunch
high-protein
make-ahead
sesame
Ingredients
  • 14 oz firm tofu

  • 3 tbsp soy sauce

  • 2 tbsp rice vinegar

  • 2 tbsp sesame oil

  • 1 tbsp honey

  • 1 tbsp fresh ginger

  • 2 cloves garlic

  • 8 oz rice noodles

  • 1 medium red bell pepper

  • 2 medium carrot

  • 1 medium cucumber

  • 4 green onions

  • 1 cup edamame

  • 1/2 cup cilantro

  • 2 tbsp sesame seeds

  • 1 lime

  • 1 tbsp cornstarch

  • 2 tbsp vegetable oil

  • 1/2 tsp red pepper flakes

Instructions
  • 1

    Press the tofu: Wrap the block of tofu in paper towels and place a heavy object on top. Let sit for 15 minutes to remove excess moisture.

  • 2

    Meanwhile, prepare the dressing: In a small bowl, whisk together 2 tbsp soy sauce, 2 tbsp rice vinegar, 2 tbsp sesame oil, 1 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves. Set aside.

  • 3

    Cook 8 oz rice noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

  • 4

    Cut the pressed tofu into 1-inch cubes. In a small bowl, mix 1 tbsp cornstarch with 1 tbsp soy sauce. Toss the tofu in this mixture until evenly coated.

  • 5

    Heat 2 tbsp vegetable oil in a non-stick pan over medium-high heat. Add the tofu cubes and cook for 2-3 minutes on each side until golden brown and crispy. Remove from heat and set aside.

  • 6

    In a large bowl, combine the cooled noodles, julienned red bell pepper, julienned carrots, julienned cucumber, sliced green onions, and 1 cup edamame.

  • 7

    Add the crispy tofu to the noodle mixture.

  • 8

    Pour the dressing over the salad and toss gently to combine. If desired, add 1/2 tsp red pepper flakes for heat.

  • 9

    Let the salad sit for 10 minutes to allow the flavors to meld.

  • 10

    Before serving, fold in 1/2 cup chopped cilantro and sprinkle with 2 tbsp toasted sesame seeds.

  • 11

    Serve chilled or at room temperature with lime wedges on the side for squeezing over individual portions.

Nutrition Information (per serving)
420
Calories
18g
Protein
52g
Carbs
16g
Fat

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