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Edamame Hummus with Vegetable Crudités

Edamame Hummus with Vegetable Crudités

Snack
Prep Time
15min
Cook Time
30min
Servings
3
Calories
275
Chef's Note

For a smoother hummus, remove the outer skins from the edamame after cooking. This takes a bit more time but results in a silkier texture. You can also customize the vegetable selection based on what's in season or your personal preferences.

Tags
snack
vegetarian
vegan
edamame
hummus
vegetables
healthy
high-protein
gluten-free
dairy-free
Ingredients
  • 2 cups frozen shelled edamame

  • 3 tablespoons tahini

  • 3 tablespoons extra virgin olive oil

  • 1 medium lemon

  • 2 cloves garlic

  • 1 teaspoon ground cumin

  • 3/4 teaspoon kosher salt

  • 1/4 teaspoon fresh ground black pepper

  • 2-4 tablespoons water

  • 1 medium red bell pepper

  • 1 medium cucumber

  • 2 medium carrots

  • 6 small radishes

  • 1 cup cherry tomatoes

  • 1 cup broccoli florets

  • 1 tablespoon sesame seeds

  • 1/2 teaspoon smoked paprika

Instructions
  • 1

    Bring a medium pot of salted water to a boil. Add 2 cups of frozen edamame and cook for 5 minutes until tender.

  • 2

    While the edamame cooks, prepare an ice bath in a large bowl with cold water and ice cubes.

  • 3

    Drain the edamame and immediately transfer to the ice bath to stop the cooking process. Let cool for 2 minutes, then drain thoroughly.

  • 4

    Zest the lemon before juicing it. Set aside 1/2 teaspoon of zest for garnish.

  • 5

    In a food processor, combine the cooked edamame, 3 tablespoons tahini, 2 tablespoons olive oil, juice from 1 lemon (about 3 tablespoons), 2 minced garlic cloves, 1 teaspoon ground cumin, 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper.

  • 6

    Process for 2-3 minutes until mostly smooth, stopping to scrape down the sides as needed.

  • 7

    With the processor running, slowly add 2-4 tablespoons of water until you reach your desired consistency. The hummus should be smooth but still thick.

  • 8

    Transfer the hummus to a serving bowl, drizzle with the remaining 1 tablespoon of olive oil, and sprinkle with the reserved lemon zest, 1 tablespoon sesame seeds, and 1/2 teaspoon smoked paprika.

  • 9

    For the crudités, wash all vegetables thoroughly. Cut 1 red bell pepper into strips, slice 1 cucumber into sticks, peel and cut 2 carrots into sticks, trim and halve 6 radishes, and separate 1 cup of broccoli into bite-sized florets. Leave 1 cup cherry tomatoes whole.

  • 10

    Arrange the prepared vegetables attractively around the hummus bowl and serve immediately, or refrigerate vegetables and hummus separately for up to 24 hours before serving.

Nutrition Information (per serving)
275
Calories
12g
Protein
22g
Carbs
18g
Fat

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