Chocolate Banana Smoothie Cups
15min
15min
4
285
Chef's Note
For a fun variation, try freezing these smoothie cups for about 30 minutes before serving for a more ice-cream-like texture that kids absolutely love. You can also let children customize their own toppings bar with different fruits, nuts, and granola options to make this a fun interactive snack!
Tags
Ingredients
3 medium ripe bananas
1 cup Greek yogurt
3 tablespoons unsweetened cocoa powder
2 tablespoons honey
1/2 cup almond milk
1 teaspoon vanilla extract
2 tablespoons chia seeds
1/4 cup dark chocolate chips
1/2 cup granola
1/2 cup fresh berries (optional)
Instructions
- 1
In a blender, combine 2 of the bananas, Greek yogurt, cocoa powder, honey, almond milk, and vanilla extract. Blend until smooth and creamy.
- 2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to begin expanding.
- 3
Meanwhile, slice the remaining banana into thin rounds for garnish.
- 4
Melt half of the chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each interval until fully melted.
- 5
Divide the smoothie mixture evenly among 4 clear serving cups or glasses.
- 6
Drizzle each cup with the melted chocolate, allowing some to run down the sides for visual appeal.
- 7
Top each cup with granola, banana slices, remaining chocolate chips, and fresh berries if using.
- 8
For a firmer texture, refrigerate for 10 minutes before serving.
- 9
Serve with a spoon for a more dessert-like experience.
Nutrition Information (per serving)
285
8g
45g
10g
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