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Overnight Steel-Cut Oats with Berry Compote

Overnight Steel-Cut Oats with Berry Compote

Breakfast
Prep Time
15min
Cook Time
30min
Servings
3
Calories
385
Chef's Note

For extra creaminess, try using half coconut milk for the liquid. You can also customize this recipe with different seasonal fruits—try peaches in summer or poached pears in fall. The oats will keep in the refrigerator for up to 3 days, making this perfect for meal prep.

Tags
breakfast
oatmeal
berries
make-ahead
vegetarian
dairy
healthy
fiber-rich
meal-prep
Ingredients
  • 1 cup steel-cut oats

  • 2 cups water

  • 1.5 cups milk (any type)

  • 1/4 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 2 tablespoons maple syrup

  • 3 cups mixed berries (fresh or frozen)

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest

  • 2 tablespoons honey

  • 1 tablespoon chia seeds

  • 1/3 cup toasted sliced almonds

  • 2 tablespoons fresh mint leaves

Instructions
  • 1

    The night before: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of steel-cut oats and 1/4 teaspoon salt. Stir and reduce heat to a simmer for 5 minutes.

  • 2

    Remove the oats from heat, cover, and let stand for 5 minutes.

  • 3

    Stir in 1.5 cups of milk, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and 2 tablespoons maple syrup. Mix well.

  • 4

    Transfer the mixture to a container with a lid, cool slightly, then refrigerate overnight.

  • 5

    For the berry compote: In a medium saucepan, combine 3 cups mixed berries, 1 tablespoon lemon juice, 1 teaspoon lemon zest, and 2 tablespoons honey.

  • 6

    Bring the berry mixture to a simmer over medium heat and cook for 10 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly.

  • 7

    Remove from heat, stir in 1 tablespoon chia seeds, and allow to cool. Transfer to a container and refrigerate overnight.

  • 8

    In the morning: Toast 1/3 cup sliced almonds in a dry skillet over medium heat for 3-5 minutes until golden and fragrant, stirring frequently to prevent burning.

  • 9

    Divide the chilled oats between three bowls. The oats will have thickened overnight; stir in a splash of milk if desired to reach your preferred consistency.

  • 10

    Top each bowl with a generous spoonful of berry compote, a sprinkle of toasted almonds, and a few fresh mint leaves.

Nutrition Information (per serving)
385
Calories
12g
Protein
62g
Carbs
11g
Fat

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