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Microwave Breakfast Corn Muffins

Microwave Breakfast Corn Muffins

Breakfast
Prep Time
10min
Cook Time
5min
Servings
4
Calories
616
Chef's Note

For extra flavor, you can add 1/4 cup of chopped green onions or cooked bacon bits to the batter. If you don't have silicone muffin cups, you can use paper liners in a microwave-safe container, but watch closely as cooking times may vary.

Tags
breakfast
quick
corn
muffins
microwave
easy
cheese
high-protein
Ingredients
  • 2 cups yellow cornmeal

  • 1 cup all-purpose flour

  • 1/4 cup granulated sugar

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

  • 8 large eggs

  • 2 cups milk

  • 1/3 cup vegetable oil

  • 1/4 cup honey

  • 1 cup cheddar cheese, shredded

Instructions
  • 1

    In a large bowl, mix 2 cups cornmeal, 1 cup flour, 1/4 cup sugar, 1 tablespoon baking powder, and 1/2 teaspoon salt.

  • 2

    In another bowl, whisk together 8 eggs, 2 cups milk, 1/3 cup vegetable oil, and 1/4 cup honey.

  • 3

    Pour the wet ingredients into the dry ingredients and stir just until combined.

  • 4

    Fold in 1 cup shredded cheddar cheese.

  • 5

    Divide the batter evenly among 12 microwave-safe muffin cups (silicone works best), filling each about 2/3 full.

  • 6

    Microwave 4 muffins at a time on high for 1-2 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Let muffins cool for 1 minute before removing from cups.

  • 8

    Serve warm, 3 muffins per person.

Nutrition Information (per serving)
616
Calories
39g
Protein
69g
Carbs
21g
Fat

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