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Easy Orange Chicken with Rice

Easy Orange Chicken with Rice

Dinner
Prep Time
10min
Cook Time
15min
Servings
4
Calories
1000
Chef's Note

For extra flavor with minimal effort, add a sprinkle of red pepper flakes to the sauce if you enjoy a touch of heat. The orange marmalade provides both sweetness and citrus flavor in one simple ingredient!

Tags
chicken
rice
quick
easy
broccoli
Asian-inspired
dinner
high-protein
one-pan
family-friendly
Ingredients
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces

  • 1 cup orange marmalade

  • 1/4 cup soy sauce

  • 1 teaspoon garlic powder

  • 2 tablespoons vegetable oil

  • 4 cups instant white rice

  • 4 cups frozen broccoli florets

Instructions
  • 1

    Bring 4 cups of water to a boil in a large pot for the rice.

  • 2

    While water is heating, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat.

  • 3

    Add 2 pounds chicken pieces to the skillet and cook for 6-8 minutes, stirring occasionally, until chicken is no longer pink and reaches 165°F internally.

  • 4

    In a small bowl, mix 1 cup orange marmalade, 1/4 cup soy sauce, and 1 teaspoon garlic powder.

  • 5

    Pour the orange sauce over the cooked chicken and stir to coat. Reduce heat to medium-low and simmer for 3-4 minutes until sauce thickens slightly.

  • 6

    Add 4 cups instant rice to the boiling water, stir, cover, and remove from heat. Let stand for 5 minutes.

  • 7

    While rice is standing, microwave 4 cups frozen broccoli according to package directions (approximately 4-5 minutes).

  • 8

    Fluff the rice with a fork and divide among 4 plates.

  • 9

    Top each plate of rice with the orange chicken and serve broccoli on the side.

Nutrition Information (per serving)
1000
Calories
63g
Protein
112g
Carbs
33g
Fat

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