15-Minute Beef and Broccoli Stir-Fry
5min
10min
4
1000
Chef's Note
For the most tender beef, freeze it for 20 minutes before slicing - this makes it easier to cut into thin strips. You can also substitute pre-cut beef strips to save even more time!
Tags
Ingredients
2 pounds flank steak
6 cups broccoli florets
4 cloves garlic
4 tablespoons vegetable oil
1/2 cup soy sauce
3 tablespoons brown sugar
6 cups cooked white rice
Instructions
- 1
Slice 2 pounds of flank steak into thin strips against the grain.
- 2
Mince 4 cloves of garlic.
- 3
Heat 2 tablespoons of vegetable oil in a large skillet or wok over high heat.
- 4
Add the beef strips and cook for 3-4 minutes until browned. Remove from pan and set aside.
- 5
Add remaining 2 tablespoons of oil to the pan and add 6 cups of broccoli florets. Cook for 3 minutes until bright green but still crisp.
- 6
Add minced garlic and cook for 30 seconds until fragrant.
- 7
Return beef to the pan. Add 1/2 cup soy sauce and 3 tablespoons brown sugar. Stir to combine.
- 8
Cook for 1-2 minutes until sauce thickens slightly and coats the beef and broccoli.
- 9
Serve immediately over 6 cups of cooked white rice, divided among 4 plates.
Nutrition Information (per serving)
1000
63g
112g
33g
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