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Quick Breakfast Burrito Bowl

Quick Breakfast Burrito Bowl

Breakfast
Prep Time
5min
Cook Time
10min
Servings
4
Calories
616
Chef's Note

For a time-saving shortcut, you can use pre-cooked microwaveable rice packets instead of instant rice. Just heat according to package directions while preparing the other ingredients.

Tags
breakfast
quick
high-protein
eggs
sausage
rice
Mexican
one-bowl
gluten-free
Ingredients
  • 12 large eggs

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 16 ounces turkey breakfast sausage

  • 2 15-oz cans canned black beans

  • 2 cups shredded cheddar cheese

  • 1 cup salsa

  • 2 cups instant rice

Instructions
  • 1

    Cook 2 cups of instant rice according to package directions.

  • 2

    In a large bowl, beat 12 large eggs with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 3

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the eggs and scramble until just set, about 3-4 minutes. Transfer to a plate.

  • 4

    In the same skillet, heat the remaining 1 tablespoon olive oil. Add 16 ounces turkey breakfast sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes.

  • 5

    Drain and rinse 2 cans of black beans, then add to the skillet with the sausage. Cook for 1 minute to heat through.

  • 6

    To assemble the bowls: divide the cooked rice among 4 bowls, top with the scrambled eggs, sausage-bean mixture, 2 cups shredded cheddar cheese, and 1 cup salsa divided evenly among the bowls.

Nutrition Information (per serving)
616
Calories
39g
Protein
69g
Carbs
21g
Fat

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