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Simple BBQ Chicken Thighs with Cornbread

Simple BBQ Chicken Thighs with Cornbread

Dinner
Prep Time
10min
Cook Time
35min
Servings
4
Calories
1000
Chef's Note

For extra flavor with minimal effort, marinate the chicken thighs in 1/4 cup of the BBQ sauce for 30 minutes before cooking if you have time. The cornbread can also be made a day ahead and reheated.

Tags
chicken
BBQ
cornbread
dinner
high-protein
quick
easy
American
baked
Ingredients
  • 3 pounds boneless skinless chicken thighs

  • 1 cup store-bought BBQ sauce

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 boxes (8.5 oz each) cornbread mix

  • 2 large eggs

  • 2/3 cup milk

  • 1 cup frozen corn kernels, thawed

  • 1/4 cup butter, melted

  • 1 tablespoon vegetable oil

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Season 3 pounds of chicken thighs with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 3

    Heat 1 tablespoon vegetable oil in a large oven-safe skillet over medium-high heat.

  • 4

    Add the chicken thighs and cook for 5 minutes on each side until browned.

  • 5

    Pour 3/4 cup BBQ sauce over the chicken, turning to coat each piece.

  • 6

    Transfer the skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While chicken is cooking, prepare the cornbread by combining 2 boxes of cornbread mix, 2 eggs, 2/3 cup milk, 1 cup corn kernels, and 1/4 cup melted butter in a large bowl.

  • 8

    Pour the cornbread batter into a greased 9x9 inch baking dish.

  • 9

    Bake the cornbread in the oven alongside the chicken for about 20 minutes until golden brown and a toothpick inserted comes out clean.

  • 10

    Brush the remaining 1/4 cup BBQ sauce over the chicken during the last 5 minutes of cooking.

  • 11

    Remove chicken and cornbread from oven and let rest for 5 minutes before serving.

Nutrition Information (per serving)
1000
Calories
63g
Protein
112g
Carbs
33g
Fat

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