Quick Honey Garlic Chicken Stir-Fry
5min
10min
1
520
Chef's Note
You can use any frozen vegetable mix you have on hand. For an even quicker meal, use pre-minced garlic from a jar (1 teaspoon equals about 2 cloves).
Tags
Ingredients
6 oz boneless skinless chicken breast
1 cup frozen mixed vegetables
2 cloves garlic
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 cup pre-cooked rice
Instructions
- 1
Cut 6 oz chicken breast into 1-inch pieces.
- 2
Mince 2 cloves of garlic.
- 3
Heat 1 tablespoon vegetable oil in a large pan over medium-high heat.
- 4
Add chicken pieces to the hot pan and cook for 4-5 minutes until no longer pink in the center.
- 5
Add 1 cup frozen mixed vegetables and minced garlic to the pan. Stir-fry for 2-3 minutes until vegetables are heated through.
- 6
In a small bowl, mix 1 tablespoon honey and 1 tablespoon soy sauce.
- 7
Pour the honey-soy mixture over the chicken and vegetables. Stir to coat everything evenly.
- 8
Cook for 1 minute more until the sauce thickens slightly.
- 9
Serve hot over 1 cup of pre-cooked rice.
Nutrition Information (per serving)
520
35g
60g
15g
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