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Southwest Black Bean and Quinoa Stuffed Peppers

Southwest Black Bean and Quinoa Stuffed Peppers

Dinner
Prep Time
25min
Cook Time
45min
Servings
4
Calories
425
Chef's Note

For meal prep, you can prepare the quinoa filling up to two days ahead and store it in the refrigerator. You can also partially pre-bake the peppers for 15 minutes before stuffing them to reduce the final cooking time when you're ready to serve.

Tags
vegetarian
gluten-free
Mexican
beans
quinoa
stuffed peppers
dinner
healthy
southwest
high-fiber
Ingredients
  • 4 large bell peppers (red, yellow, or orange)

  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 15-oz can black beans

  • 1 cup corn kernels (fresh or frozen)

  • 1/2 medium red onion

  • 3 cloves garlic

  • 1 small jalapeño

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1/2 teaspoon smoked paprika

  • 1 whole lime

  • 1/4 cup fresh cilantro

  • 1 cup cherry tomatoes

  • 1 medium avocado

  • 1 cup shredded Mexican cheese blend

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, prepare the peppers by cutting them in half lengthwise and removing the seeds and membranes. Place the pepper halves cut-side up in a 9x13 inch baking dish.

  • 4

    Finely dice 1/2 medium red onion, mince 3 cloves of garlic, and seed and mince 1 small jalapeño.

  • 5

    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

  • 6

    Add the minced garlic and jalapeño to the skillet and cook for another minute until fragrant.

  • 7

    Drain and rinse 1 can of black beans. Add the beans and 1 cup of corn kernels to the skillet.

  • 8

    Stir in 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes to blend flavors.

  • 9

    Remove the skillet from heat and add the cooked quinoa, juice from half the lime, and 3 tablespoons of chopped cilantro. Mix well.

  • 10

    Spoon the quinoa mixture into the pepper halves, pressing down gently to fill them completely.

  • 11

    Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle 1 cup of shredded Mexican cheese blend over the peppers, and bake uncovered for an additional 10-15 minutes until the cheese is melted and peppers are tender.

  • 12

    While peppers are baking, dice 1 cup of cherry tomatoes and 1 medium avocado. Mix together with remaining cilantro and lime juice to create a fresh salsa.

  • 13

    Serve the stuffed peppers hot, topped with the fresh tomato-avocado salsa.

Nutrition Information (per serving)
425
Calories
18g
Protein
52g
Carbs
19g
Fat

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