
Southwest Black Bean and Quinoa Stuffed Peppers
25min
45min
4
425
Chef's Note
For meal prep, you can prepare the quinoa filling up to two days ahead and store it in the refrigerator. You can also partially pre-bake the peppers for 15 minutes before stuffing them to reduce the final cooking time when you're ready to serve.
Tags
Ingredients
4 large bell peppers (red, yellow, or orange)
1 cup quinoa
2 cups vegetable broth
1 15-oz can black beans
1 cup corn kernels (fresh or frozen)
1/2 medium red onion
3 cloves garlic
1 small jalapeño
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1 whole lime
1/4 cup fresh cilantro
1 cup cherry tomatoes
1 medium avocado
1 cup shredded Mexican cheese blend
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, prepare the peppers by cutting them in half lengthwise and removing the seeds and membranes. Place the pepper halves cut-side up in a 9x13 inch baking dish.
- 4
Finely dice 1/2 medium red onion, mince 3 cloves of garlic, and seed and mince 1 small jalapeño.
- 5
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 6
Add the minced garlic and jalapeño to the skillet and cook for another minute until fragrant.
- 7
Drain and rinse 1 can of black beans. Add the beans and 1 cup of corn kernels to the skillet.
- 8
Stir in 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes to blend flavors.
- 9
Remove the skillet from heat and add the cooked quinoa, juice from half the lime, and 3 tablespoons of chopped cilantro. Mix well.
- 10
Spoon the quinoa mixture into the pepper halves, pressing down gently to fill them completely.
- 11
Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle 1 cup of shredded Mexican cheese blend over the peppers, and bake uncovered for an additional 10-15 minutes until the cheese is melted and peppers are tender.
- 12
While peppers are baking, dice 1 cup of cherry tomatoes and 1 medium avocado. Mix together with remaining cilantro and lime juice to create a fresh salsa.
- 13
Serve the stuffed peppers hot, topped with the fresh tomato-avocado salsa.
Nutrition Information (per serving)
425
18g
52g
19g
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