
Roasted Red Pepper and Walnut Dip with Crudités
20min
45min
4
285
Chef's Note
For a smoother dip, you can remove the papery skins from the walnuts after toasting by rubbing them in a clean kitchen towel. This removes any bitter notes and creates a more refined texture. The dip can be made up to 3 days ahead and actually improves in flavor overnight.
Tags
Ingredients
3 large red bell peppers
1 cup walnuts
3 cloves garlic
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon pomegranate molasses
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley
4 medium carrots
1 large cucumber
4 stalks celery
8 medium radishes
1 cup cherry tomatoes
2 pieces whole grain pita bread
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
Cut the 3 red bell peppers in half, remove stems, seeds, and membranes. Place them cut-side down on the prepared baking sheet.
- 3
Peel the 3 garlic cloves and wrap them in a small piece of aluminum foil with 1/2 tablespoon of olive oil. Place on the baking sheet with the peppers.
- 4
Roast the peppers and garlic for 25-30 minutes until the pepper skins are charred and blistered.
- 5
While the peppers are roasting, toast the 1 cup of walnuts in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to prevent burning. Set aside to cool.
- 6
Transfer the roasted peppers to a bowl and cover with plastic wrap for 15 minutes to steam (this helps with skin removal).
- 7
Peel the skins off the peppers (they should slip off easily) and place the peeled peppers in a food processor.
- 8
Add the roasted garlic, toasted walnuts, 2 1/2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon pomegranate molasses, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.
- 9
Process until smooth but still maintaining some texture, about 1-2 minutes, scraping down the sides as needed.
- 10
Taste and adjust seasonings if necessary. Transfer to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- 11
While the dip is chilling, prepare the crudités: wash and peel 4 carrots, then cut into sticks. Slice 1 cucumber into rounds. Cut 4 celery stalks into sticks. Trim and halve 8 radishes. Wash 1 cup of cherry tomatoes.
- 12
Cut the 2 whole grain pita breads into triangles.
- 13
Before serving, drizzle the dip with the remaining 1/2 tablespoon of olive oil and sprinkle with 2 tablespoons of chopped fresh parsley.
- 14
Arrange the prepared vegetables and pita triangles around the dip on a serving platter.
Nutrition Information (per serving)
285
7g
18g
22g
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