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Roasted Red Pepper and Walnut Dip with Crudités

Roasted Red Pepper and Walnut Dip with Crudités

Snack
Prep Time
20min
Cook Time
45min
Servings
4
Calories
285
Chef's Note

For a smoother dip, you can remove the papery skins from the walnuts after toasting by rubbing them in a clean kitchen towel. This removes any bitter notes and creates a more refined texture. The dip can be made up to 3 days ahead and actually improves in flavor overnight.

Tags
dip
vegetarian
Mediterranean
appetizer
snack
nuts
vegetables
gluten-free option
make-ahead
party food
Ingredients
  • 3 large red bell peppers

  • 1 cup walnuts

  • 3 cloves garlic

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon pomegranate molasses

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon red pepper flakes

  • 3/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons fresh parsley

  • 4 medium carrots

  • 1 large cucumber

  • 4 stalks celery

  • 8 medium radishes

  • 1 cup cherry tomatoes

  • 2 pieces whole grain pita bread

Instructions
  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the 3 red bell peppers in half, remove stems, seeds, and membranes. Place them cut-side down on the prepared baking sheet.

  • 3

    Peel the 3 garlic cloves and wrap them in a small piece of aluminum foil with 1/2 tablespoon of olive oil. Place on the baking sheet with the peppers.

  • 4

    Roast the peppers and garlic for 25-30 minutes until the pepper skins are charred and blistered.

  • 5

    While the peppers are roasting, toast the 1 cup of walnuts in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 6

    Transfer the roasted peppers to a bowl and cover with plastic wrap for 15 minutes to steam (this helps with skin removal).

  • 7

    Peel the skins off the peppers (they should slip off easily) and place the peeled peppers in a food processor.

  • 8

    Add the roasted garlic, toasted walnuts, 2 1/2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon pomegranate molasses, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.

  • 9

    Process until smooth but still maintaining some texture, about 1-2 minutes, scraping down the sides as needed.

  • 10

    Taste and adjust seasonings if necessary. Transfer to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

  • 11

    While the dip is chilling, prepare the crudités: wash and peel 4 carrots, then cut into sticks. Slice 1 cucumber into rounds. Cut 4 celery stalks into sticks. Trim and halve 8 radishes. Wash 1 cup of cherry tomatoes.

  • 12

    Cut the 2 whole grain pita breads into triangles.

  • 13

    Before serving, drizzle the dip with the remaining 1/2 tablespoon of olive oil and sprinkle with 2 tablespoons of chopped fresh parsley.

  • 14

    Arrange the prepared vegetables and pita triangles around the dip on a serving platter.

Nutrition Information (per serving)
285
Calories
7g
Protein
18g
Carbs
22g
Fat

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