
Savory Spinach and Feta Breakfast Frittata
15min
30min
4
320
Chef's Note
For the best texture, don't overcook your frittata - it should be just set in the center when you remove it from the oven. It will continue cooking slightly as it rests. If you don't have an oven-safe skillet, you can transfer the mixture to a greased pie dish before baking.
Tags
Ingredients
8 large eggs
1/4 cup milk
3 cups fresh spinach
3/4 cup feta cheese
1 cup cherry tomatoes
1/2 medium red onion
2 cloves garlic
2 tablespoons fresh dill
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 teaspoon lemon zest
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Finely dice 1/2 medium red onion and mince 2 cloves of garlic.
- 3
Slice 1 cup of cherry tomatoes in half and roughly chop 3 cups of fresh spinach.
- 4
Crumble 3/4 cup of feta cheese and chop 2 tablespoons of fresh dill.
- 5
In a large bowl, whisk together 8 large eggs, 1/4 cup of milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1 teaspoon of lemon zest until well combined.
- 6
Heat a 10-inch oven-safe skillet over medium heat and add 2 tablespoons of olive oil.
- 7
Add the diced red onion and cook for 3-4 minutes until softened and translucent.
- 8
Add the minced garlic and cook for another 30 seconds until fragrant.
- 9
Add the chopped spinach and 1/4 teaspoon of red pepper flakes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the spinach is wilted.
- 10
Distribute the halved cherry tomatoes evenly across the skillet.
- 11
Pour the egg mixture over the vegetables, ensuring it spreads evenly throughout the pan.
- 12
Sprinkle the crumbled feta cheese and 1 tablespoon of fresh dill over the top of the egg mixture.
- 13
Cook on the stovetop for 3-4 minutes until the edges begin to set.
- 14
Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is puffed and the center is just set.
- 15
Remove from the oven and let rest for 5 minutes before slicing.
- 16
Garnish with the remaining fresh dill, slice into wedges, and serve warm.
Nutrition Information (per serving)
320
21g
8g
23g
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