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Savory Spinach and Feta Breakfast Frittata

Savory Spinach and Feta Breakfast Frittata

Breakfast
Prep Time
15min
Cook Time
30min
Servings
4
Calories
320
Chef's Note

For the best texture, don't overcook your frittata - it should be just set in the center when you remove it from the oven. It will continue cooking slightly as it rests. If you don't have an oven-safe skillet, you can transfer the mixture to a greased pie dish before baking.

Tags
breakfast
eggs
vegetarian
spinach
feta
Mediterranean
high-protein
gluten-free
one-pan
brunch
Ingredients
  • 8 large eggs

  • 1/4 cup milk

  • 3 cups fresh spinach

  • 3/4 cup feta cheese

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 2 cloves garlic

  • 2 tablespoons fresh dill

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon red pepper flakes

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Finely dice 1/2 medium red onion and mince 2 cloves of garlic.

  • 3

    Slice 1 cup of cherry tomatoes in half and roughly chop 3 cups of fresh spinach.

  • 4

    Crumble 3/4 cup of feta cheese and chop 2 tablespoons of fresh dill.

  • 5

    In a large bowl, whisk together 8 large eggs, 1/4 cup of milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1 teaspoon of lemon zest until well combined.

  • 6

    Heat a 10-inch oven-safe skillet over medium heat and add 2 tablespoons of olive oil.

  • 7

    Add the diced red onion and cook for 3-4 minutes until softened and translucent.

  • 8

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 9

    Add the chopped spinach and 1/4 teaspoon of red pepper flakes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the spinach is wilted.

  • 10

    Distribute the halved cherry tomatoes evenly across the skillet.

  • 11

    Pour the egg mixture over the vegetables, ensuring it spreads evenly throughout the pan.

  • 12

    Sprinkle the crumbled feta cheese and 1 tablespoon of fresh dill over the top of the egg mixture.

  • 13

    Cook on the stovetop for 3-4 minutes until the edges begin to set.

  • 14

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is puffed and the center is just set.

  • 15

    Remove from the oven and let rest for 5 minutes before slicing.

  • 16

    Garnish with the remaining fresh dill, slice into wedges, and serve warm.

Nutrition Information (per serving)
320
Calories
21g
Protein
8g
Carbs
23g
Fat

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