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Balsamic Glazed Pork Tenderloin with Rosemary Roasted Potatoes

Balsamic Glazed Pork Tenderloin with Rosemary Roasted Potatoes

Dinner
Prep Time
15min
Cook Time
45min
Servings
1
Calories
580
Chef's Note

For the most tender pork, remove it from the oven when it reaches 140°F and let it rest - the temperature will rise to the safe 145°F while resting. This prevents overcooking and keeps the meat juicy.

Tags
pork
dinner
roasted
balsamic
potatoes
gluten-free
dairy-free
one-pan
high-protein
balanced-meal
Ingredients
  • 8 oz pork tenderloin

  • 8 oz baby potatoes

  • 3 tbsp balsamic vinegar

  • 1 tbsp honey

  • 2 cloves garlic

  • 2 sprigs fresh rosemary

  • 2 tbsp olive oil

  • 1 tsp Dijon mustard

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 2 cups baby spinach

  • 1/2 cup cherry tomatoes

  • 1 tsp butter

  • 1/2 medium lemon

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and quarter the baby potatoes. Place them in a bowl and toss with 1 tbsp olive oil, 1 minced garlic clove, leaves from 1 sprig of rosemary (chopped), 1/2 tsp salt, and 1/4 tsp black pepper.

  • 3

    Spread the potatoes on one side of a baking sheet and roast for 15 minutes while you prepare the pork.

  • 4

    Pat the pork tenderloin dry with paper towels. Season with remaining 1/2 tsp salt and 1/4 tsp black pepper.

  • 5

    Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 6-8 minutes total.

  • 6

    While the pork is searing, make the balsamic glaze by combining 3 tbsp balsamic vinegar, 1 tbsp honey, 1 tsp Dijon mustard, and 1 minced garlic clove in a small bowl.

  • 7

    Pour the balsamic mixture over the seared pork, turning to coat. Add the remaining rosemary sprig to the skillet.

  • 8

    Transfer the skillet with the pork to the oven (alongside the potatoes) and roast for 15-18 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

  • 9

    Remove both the pork and potatoes from the oven. Transfer the pork to a cutting board and let rest for 5 minutes.

  • 10

    While the pork rests, heat the butter in a small pan over medium heat. Add the cherry tomatoes and sauté for 2 minutes until they begin to burst.

  • 11

    Add the baby spinach and cook just until wilted, about 1 minute. Season with a pinch of salt and a squeeze of lemon juice.

  • 12

    Slice the pork tenderloin into medallions.

  • 13

    Serve the sliced pork with the balsamic glaze from the pan drizzled over top, alongside the rosemary roasted potatoes and sautéed spinach and tomatoes.

Nutrition Information (per serving)
580
Calories
42g
Protein
45g
Carbs
26g
Fat

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