
Harvest Grain Bowl with Roasted Sweet Potatoes & Tahini Dressing
15min
30min
1
620
Chef's Note
For meal prep, keep the dressing separate and add it just before eating. You can also substitute quinoa or brown rice for the farro if you prefer, and adjust cooking times accordingly.
Tags
Ingredients
1 medium sweet potato
1/2 cup farro
2 cups kale
1/2 cup chickpeas
1/4 medium red onion
2 tablespoons pomegranate seeds
1 tablespoon pumpkin seeds
2 tablespoons olive oil
2 tablespoons tahini
1 tablespoon lemon juice
1 teaspoon maple syrup
1 clove garlic
2 tablespoons water
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1 tablespoon dried cranberries
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Peel and dice 1 medium sweet potato into 3/4-inch cubes. Toss with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon cumin on a baking sheet.
- 3
Roast sweet potatoes for 25-30 minutes, flipping halfway through, until tender and caramelized.
- 4
Meanwhile, rinse 1/2 cup farro and add to a medium pot with 1 1/2 cups water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 25-30 minutes until tender but still chewy.
- 5
While farro cooks, prepare the tahini dressing: In a small bowl, whisk together 2 tablespoons tahini, 1 tablespoon lemon juice, 1 minced garlic clove, 1 teaspoon maple syrup, 2 tablespoons water, and 1/8 teaspoon each salt and pepper until smooth. Add more water if needed to reach desired consistency.
- 6
Thinly slice 1/4 medium red onion and set aside.
- 7
Rinse and drain 1/2 cup chickpeas. Toss with 1/2 tablespoon olive oil and a pinch of salt in a small skillet over medium heat for 5 minutes until slightly crispy.
- 8
Remove stems from kale and tear 2 cups into bite-sized pieces. Place in a large bowl, drizzle with 1/2 tablespoon olive oil and a pinch of salt. Massage with your hands for 1-2 minutes until kale is softened.
- 9
To assemble the bowl: Place cooked farro at the base, arrange the massaged kale, roasted sweet potatoes, crispy chickpeas, and sliced red onion on top.
- 10
Sprinkle with 2 tablespoons pomegranate seeds, 1 tablespoon pumpkin seeds, and 1 tablespoon dried cranberries.
- 11
Drizzle with tahini dressing and serve immediately.
Nutrition Information (per serving)
620
18g
78g
28g
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