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Pumpkin Spice Protein Pancakes with Maple Yogurt Drizzle

Pumpkin Spice Protein Pancakes with Maple Yogurt Drizzle

Breakfast
Prep Time
15min
Cook Time
15min
Servings
1
Calories
420
Chef's Note

For extra fluffy pancakes, separate the egg and whip the white until soft peaks form, then fold into the batter at the end. This adds air to the mixture without adding complexity to the recipe. You can also make the batter the night before for a quicker morning prep!

Tags
breakfast
high-protein
pumpkin
pancakes
fall
healthy
meal-prep
fitness
Ingredients
  • 1/3 cup rolled oats

  • 1 scoop (30g) vanilla protein powder

  • 1/2 teaspoon baking powder

  • 1 teaspoon pumpkin pie spice

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1/4 cup pumpkin puree (not pie filling)

  • 1 large egg

  • 3 tablespoons unsweetened almond milk

  • 1/2 teaspoon vanilla extract

  • 1/4 cup Greek yogurt (2% fat)

  • 1 tablespoon pure maple syrup

  • 1 teaspoon coconut oil

  • 1 tablespoon chopped pecans

  • 1 teaspoon ground flaxseed

Instructions
  • 1

    Place 1/3 cup rolled oats in a blender and pulse until it reaches a flour-like consistency.

  • 2

    Add 1 scoop protein powder, 1/2 teaspoon baking powder, 1 teaspoon pumpkin pie spice, 1/4 teaspoon cinnamon, and 1/8 teaspoon salt to the blender. Pulse to combine.

  • 3

    Add 1/4 cup pumpkin puree, 1 large egg, 3 tablespoons almond milk, and 1/2 teaspoon vanilla extract to the blender. Blend until smooth, about 30 seconds. Let the batter rest for 5 minutes to thicken.

  • 4

    While the batter rests, prepare the maple yogurt drizzle by mixing 1/4 cup Greek yogurt with 1 tablespoon maple syrup in a small bowl until smooth. Transfer to a small zip-top bag or piping bag and set aside.

  • 5

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon coconut oil.

  • 6

    Once the pan is hot, pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 1-2 minutes until golden brown and cooked through. Repeat with remaining batter to make 3-4 small pancakes.

  • 8

    Stack the pancakes on a plate. Snip a small corner off the bag with the yogurt mixture and drizzle over the pancakes.

  • 9

    Sprinkle with 1 tablespoon chopped pecans and 1 teaspoon ground flaxseed for added texture and nutrition.

  • 10

    Serve immediately while warm, with additional maple syrup on the side if desired.

Nutrition Information (per serving)
420
Calories
32g
Protein
42g
Carbs
15g
Fat

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