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Maple Cinnamon Overnight Oats with Fresh Berries

Maple Cinnamon Overnight Oats with Fresh Berries

Breakfast
Prep Time
15min
Cook Time
0min
Servings
1
Calories
420
Chef's Note

For the best texture, use traditional rolled oats rather than quick oats or steel-cut oats. To enhance the flavor profile, try toasting the oats in a dry skillet for 3-4 minutes before combining with the other ingredients - this develops a nutty flavor that pairs beautifully with the maple and cinnamon.

Tags
breakfast
oats
vegetarian
berries
meal prep
high-fiber
no-cook
dairy
healthy
Ingredients

  • 1/2 cup rolled oats

  • 1 tablespoon chia seeds

  • 1 tablespoon ground flaxseed

  • 1/2 teaspoon ground cinnamon

  • 1/8 teaspoon nutmeg

  • 2/3 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1 tablespoon pure maple syrup

  • 1/4 teaspoon vanilla extract

  • 1/4 cup fresh strawberries

  • 1/4 cup fresh blueberries

  • 1 tablespoon toasted sliced almonds

  • 1 teaspoon hemp seeds

  • 1 teaspoon additional maple syrup for drizzling

Instructions
  • 1

    In a 16oz mason jar or container with lid, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon ground flaxseed, 1/2 teaspoon ground cinnamon, and 1/8 teaspoon nutmeg. Stir to mix dry ingredients evenly.

  • 2

    In a separate bowl, whisk together 2/3 cup unsweetened almond milk, 1/4 cup Greek yogurt, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla extract until smooth.

  • 3

    Pour the wet mixture over the oat mixture in the jar. Stir thoroughly to ensure all dry ingredients are incorporated and no dry pockets remain.

  • 4

    Seal the jar tightly with its lid and shake gently to further combine ingredients.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and seeds to absorb the liquid and soften.

  • 6

    When ready to serve, stir the oat mixture. If it's too thick, add a splash more almond milk to reach desired consistency.

  • 7

    Wash and hull the strawberries, then slice them into thin pieces.

  • 8

    Top the oats with 1/4 cup sliced strawberries, 1/4 cup blueberries, 1 tablespoon toasted sliced almonds, and 1 teaspoon hemp seeds.

  • 9

    Drizzle with 1 teaspoon additional maple syrup just before serving.

Nutrition Information (per serving)
420
Calories
15g
Protein
58g
Carbs
16g
Fat
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