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Asian-Style Beef & Broccoli Stir-Fry with Rice

Asian-Style Beef & Broccoli Stir-Fry with Rice

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
485
Chef's Note

For the most tender ground beef, avoid over-stirring while it browns. Let it develop a nice crust before breaking it up. For an authentic touch, try adding a splash of Shaoxing wine to the sauce if you have it on hand. If you prefer a spicier dish, add more red pepper flakes or a teaspoon of chili garlic sauce.

Tags
beef
asian
stir-fry
rice
broccoli
dinner
ground beef
chinese-inspired
weeknight
balanced meal
Ingredients
  • 1 pound ground beef (lean)

  • 4 cups broccoli florets

  • 1.5 cups jasmine rice

  • 2 tablespoons vegetable oil

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 1 medium red bell pepper

  • 2 medium carrots

  • 4 stalks green onions

  • 1/3 cup low-sodium soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon brown sugar

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 1/2 teaspoon red pepper flakes

  • 1 tablespoon sesame seeds

  • 2.5 cups water (for rice)

Instructions
  • 1

    Rinse 1.5 cups of jasmine rice under cold water until the water runs clear. Add to a medium saucepan with 2.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.

  • 2

    While rice cooks, prepare the vegetables: mince 3 cloves of garlic and 1 tablespoon of fresh ginger. Julienne 1 medium red bell pepper. Peel and thinly slice 2 medium carrots diagonally. Chop 4 stalks of green onions, separating white and green parts.

  • 3

    In a small bowl, whisk together 1/3 cup low-sodium soy sauce, 2 tablespoons oyster sauce, 1 tablespoon brown sugar, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil.

  • 4

    In another small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Set aside.

  • 5

    Heat a large wok or skillet over medium-high heat. Add 1 tablespoon vegetable oil. When hot, add 1 pound ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon until browned. Drain excess fat if necessary.

  • 6

    Add minced garlic, ginger, and white parts of green onions to the beef. Stir-fry for 1 minute until fragrant.

  • 7

    Push the beef mixture to one side of the pan and add the remaining 1 tablespoon vegetable oil to the empty side. Add 4 cups broccoli florets, sliced carrots, and red bell pepper. Stir-fry for 4-5 minutes until vegetables begin to soften but remain crisp.

  • 8

    Pour the sauce mixture over the beef and vegetables. Stir to combine and cook for 2 minutes.

  • 9

    Add the cornstarch slurry to the pan and stir continuously as the sauce thickens, about 1-2 minutes.

  • 10

    Sprinkle 1/2 teaspoon red pepper flakes (adjust to taste) and toss to combine.

  • 11

    Serve the beef and broccoli stir-fry over the cooked jasmine rice. Garnish with green parts of green onions and 1 tablespoon sesame seeds.

Nutrition Information (per serving)
485
Calories
29g
Protein
52g
Carbs
18g
Fat

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