
Asian-Style Beef & Broccoli Stir-Fry with Rice
25min
35min
4
485
Chef's Note
For the most tender ground beef, avoid over-stirring while it browns. Let it develop a nice crust before breaking it up. For an authentic touch, try adding a splash of Shaoxing wine to the sauce if you have it on hand. If you prefer a spicier dish, add more red pepper flakes or a teaspoon of chili garlic sauce.
Tags
Ingredients
1 pound ground beef (lean)
4 cups broccoli florets
1.5 cups jasmine rice
2 tablespoons vegetable oil
3 cloves garlic
1 tablespoon fresh ginger
1 medium red bell pepper
2 medium carrots
4 stalks green onions
1/3 cup low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
1/2 teaspoon red pepper flakes
1 tablespoon sesame seeds
2.5 cups water (for rice)
Instructions
- 1
Rinse 1.5 cups of jasmine rice under cold water until the water runs clear. Add to a medium saucepan with 2.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
- 2
While rice cooks, prepare the vegetables: mince 3 cloves of garlic and 1 tablespoon of fresh ginger. Julienne 1 medium red bell pepper. Peel and thinly slice 2 medium carrots diagonally. Chop 4 stalks of green onions, separating white and green parts.
- 3
In a small bowl, whisk together 1/3 cup low-sodium soy sauce, 2 tablespoons oyster sauce, 1 tablespoon brown sugar, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil.
- 4
In another small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Set aside.
- 5
Heat a large wok or skillet over medium-high heat. Add 1 tablespoon vegetable oil. When hot, add 1 pound ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon until browned. Drain excess fat if necessary.
- 6
Add minced garlic, ginger, and white parts of green onions to the beef. Stir-fry for 1 minute until fragrant.
- 7
Push the beef mixture to one side of the pan and add the remaining 1 tablespoon vegetable oil to the empty side. Add 4 cups broccoli florets, sliced carrots, and red bell pepper. Stir-fry for 4-5 minutes until vegetables begin to soften but remain crisp.
- 8
Pour the sauce mixture over the beef and vegetables. Stir to combine and cook for 2 minutes.
- 9
Add the cornstarch slurry to the pan and stir continuously as the sauce thickens, about 1-2 minutes.
- 10
Sprinkle 1/2 teaspoon red pepper flakes (adjust to taste) and toss to combine.
- 11
Serve the beef and broccoli stir-fry over the cooked jasmine rice. Garnish with green parts of green onions and 1 tablespoon sesame seeds.
Nutrition Information (per serving)
485
29g
52g
18g
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