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Tex-Mex Ground Beef Taco Bowls

Tex-Mex Ground Beef Taco Bowls

Lunch
Prep Time
25min
Cook Time
35min
Servings
4
Calories
650
Chef's Note

For a time-saving tip, cook extra rice and freeze it in portion-sized containers. You can quickly microwave it for future taco bowls or other meals. Also, the seasoned beef mixture freezes beautifully for up to 3 months, making this a great meal prep option.

Tags
Tex-Mex
beef
ground beef
lunch
bowl
Mexican
gluten-free
high-protein
meal-prep
hearty
Ingredients
  • 1 pound lean ground beef (90/10)

  • 1 medium yellow onion

  • 1 medium red bell pepper

  • 3 cloves garlic

  • 1 medium jalapeño

  • 2 tablespoons olive oil

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons tomato paste

  • 1/2 cup low-sodium beef broth

  • 1 whole lime

  • 1 cup brown rice

  • 1 can (15 oz) black beans

  • 1 cup corn kernels (fresh or frozen)

  • 1 pint cherry tomatoes

  • 1 large avocado

  • 1 small head romaine lettuce

  • 1/2 cup cilantro

  • 1 cup cheddar cheese, shredded

  • 1/2 cup sour cream

  • to taste hot sauce (optional)

Instructions
  • 1

    Start by cooking 1 cup of brown rice according to package instructions. This typically takes 35-45 minutes, so begin this first.

  • 2

    While rice cooks, dice 1 medium yellow onion, 1 medium red bell pepper, and mince 3 cloves of garlic and 1 jalapeño (remove seeds for less heat).

  • 3

    Quarter 1 pint of cherry tomatoes, chop 1 small head of romaine lettuce, dice 1 large avocado, and roughly chop 1/2 cup cilantro. Set aside for serving.

  • 4

    Drain and rinse 1 can (15 oz) of black beans. If using frozen corn, thaw 1 cup of corn kernels.

  • 5

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened.

  • 6

    Add the diced bell pepper and cook for another 2-3 minutes until slightly softened.

  • 7

    Add the minced garlic and jalapeño and cook for 30 seconds until fragrant.

  • 8

    Add 1 pound of ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned.

  • 9

    Add 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to coat the meat and cook for 1 minute until spices are fragrant.

  • 10

    Add 2 tablespoons tomato paste and stir to incorporate, cooking for 1 minute.

  • 11

    Pour in 1/2 cup beef broth, stir well, and bring to a simmer. Reduce heat to medium-low and cook for 5-7 minutes until liquid has reduced and sauce has thickened.

  • 12

    While the beef mixture simmers, heat the black beans in a small saucepan over medium heat for 3-4 minutes until warmed through.

  • 13

    If using fresh corn, sauté 1 cup corn kernels in a small skillet with a touch of olive oil for 3-4 minutes until lightly charred.

  • 14

    Squeeze juice from half of the lime into the beef mixture and stir. Reserve the other half for serving.

  • 15

    To assemble the bowls, divide the cooked rice among 4 bowls. Top each with a portion of the seasoned ground beef mixture.

  • 16

    Arrange black beans, corn, chopped lettuce, tomatoes, and diced avocado around the beef.

  • 17

    Garnish each bowl with shredded cheddar cheese, a dollop of sour cream, and chopped cilantro.

  • 18

    Serve with lime wedges and hot sauce on the side if desired.

Nutrition Information (per serving)
650
Calories
38g
Protein
58g
Carbs
32g
Fat

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