
Tex-Mex Ground Beef Taco Bowls
25min
35min
4
650
Chef's Note
For a time-saving tip, cook extra rice and freeze it in portion-sized containers. You can quickly microwave it for future taco bowls or other meals. Also, the seasoned beef mixture freezes beautifully for up to 3 months, making this a great meal prep option.
Tags
Ingredients
1 pound lean ground beef (90/10)
1 medium yellow onion
1 medium red bell pepper
3 cloves garlic
1 medium jalapeño
2 tablespoons olive oil
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons tomato paste
1/2 cup low-sodium beef broth
1 whole lime
1 cup brown rice
1 can (15 oz) black beans
1 cup corn kernels (fresh or frozen)
1 pint cherry tomatoes
1 large avocado
1 small head romaine lettuce
1/2 cup cilantro
1 cup cheddar cheese, shredded
1/2 cup sour cream
to taste hot sauce (optional)
Instructions
- 1
Start by cooking 1 cup of brown rice according to package instructions. This typically takes 35-45 minutes, so begin this first.
- 2
While rice cooks, dice 1 medium yellow onion, 1 medium red bell pepper, and mince 3 cloves of garlic and 1 jalapeño (remove seeds for less heat).
- 3
Quarter 1 pint of cherry tomatoes, chop 1 small head of romaine lettuce, dice 1 large avocado, and roughly chop 1/2 cup cilantro. Set aside for serving.
- 4
Drain and rinse 1 can (15 oz) of black beans. If using frozen corn, thaw 1 cup of corn kernels.
- 5
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened.
- 6
Add the diced bell pepper and cook for another 2-3 minutes until slightly softened.
- 7
Add the minced garlic and jalapeño and cook for 30 seconds until fragrant.
- 8
Add 1 pound of ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned.
- 9
Add 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to coat the meat and cook for 1 minute until spices are fragrant.
- 10
Add 2 tablespoons tomato paste and stir to incorporate, cooking for 1 minute.
- 11
Pour in 1/2 cup beef broth, stir well, and bring to a simmer. Reduce heat to medium-low and cook for 5-7 minutes until liquid has reduced and sauce has thickened.
- 12
While the beef mixture simmers, heat the black beans in a small saucepan over medium heat for 3-4 minutes until warmed through.
- 13
If using fresh corn, sauté 1 cup corn kernels in a small skillet with a touch of olive oil for 3-4 minutes until lightly charred.
- 14
Squeeze juice from half of the lime into the beef mixture and stir. Reserve the other half for serving.
- 15
To assemble the bowls, divide the cooked rice among 4 bowls. Top each with a portion of the seasoned ground beef mixture.
- 16
Arrange black beans, corn, chopped lettuce, tomatoes, and diced avocado around the beef.
- 17
Garnish each bowl with shredded cheddar cheese, a dollop of sour cream, and chopped cilantro.
- 18
Serve with lime wedges and hot sauce on the side if desired.
Nutrition Information (per serving)
650
38g
58g
32g
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