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Overnight Vanilla Chia Pudding Parfaits

Overnight Vanilla Chia Pudding Parfaits

Breakfast
Prep Time
15min
Cook Time
0min
Servings
4
Calories
385
Chef's Note

For the creamiest texture, use a blender to pulse the chia mixture once after the initial 30 minutes of setting. This breaks up any clumps and ensures an even distribution of the seeds. You can also substitute the 2% milk with almond milk for a dairy-light version, though the pudding won't be quite as creamy.

Tags
breakfast
chia seeds
parfait
dairy
make-ahead
vegetarian
fruit
healthy
gluten-free
high-fiber
Ingredients

  • 1/2 cup chia seeds

  • 2 cups 2% milk

  • 1 tablespoon pure vanilla extract

  • 3 tablespoons honey

  • 1 cup Greek yogurt

  • 2 cups fresh mixed berries (strawberries, blueberries, raspberries)

  • 1 medium sliced banana

  • 1/4 cup toasted almond slices

  • 1/4 cup toasted coconut flakes

  • 1 teaspoon lemon zest

  • 1/2 teaspoon cinnamon

  • 2 tablespoons maple syrup (for drizzling)

Instructions
  • 1

    In a medium bowl, whisk together 2 cups of 2% milk, 1 tablespoon of vanilla extract, and 2 tablespoons of honey until well combined.

  • 2

    Add 1/2 cup of chia seeds to the milk mixture and whisk thoroughly to prevent clumping.

  • 3

    Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding has thickened to a tapioca-like consistency.

  • 5

    While the chia pudding is setting, prepare the fruit compote by combining 1 cup of mixed berries with 1 tablespoon of honey in a small saucepan.

  • 6

    Simmer the berry mixture over medium-low heat for 5-7 minutes until the berries break down slightly and release their juices. Remove from heat and allow to cool completely.

  • 7

    In a small skillet over medium heat, toast 1/4 cup of almond slices and 1/4 cup of coconut flakes until golden brown, about 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.

  • 8

    In a small bowl, combine 1 cup of Greek yogurt with 1 teaspoon of lemon zest and 1/2 teaspoon of cinnamon. Stir well to incorporate.

  • 9

    When ready to assemble, stir the chia pudding well to break up any clumps.

  • 10

    In four glass jars or serving glasses, layer the components starting with 1/4 of the chia pudding, followed by a layer of the spiced yogurt.

  • 11

    Add a layer of the cooled berry compote, then sprinkle with some of the toasted nuts and coconut.

  • 12

    Add another layer of chia pudding, followed by fresh sliced bananas and remaining fresh berries.

  • 13

    Top each parfait with the remaining toasted nuts and coconut flakes, and drizzle with 1/2 tablespoon of maple syrup per serving.

  • 14

    Serve immediately or cover and refrigerate for up to 24 hours before serving.

Nutrition Information (per serving)
385
Calories
12g
Protein
45g
Carbs
18g
Fat
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