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Crispy Baked Chicken Wings with Veggie Sticks

Crispy Baked Chicken Wings with Veggie Sticks

Dinner
Prep Time
20min
Cook Time
50min
Servings
4
Calories
420
Chef's Note

The secret to truly crispy baked wings is using baking powder (not baking soda!) and the dual temperature cooking method. The baking powder changes the skin's pH level, allowing it to crisp up beautifully without frying. Make sure your wings are completely dry before coating them for maximum crispiness.

Tags
chicken
wings
baked
vegetables
healthy
dinner
gluten-free
low-carb
high-protein
family-friendly
Ingredients
  • 2 pounds chicken party wings

  • 1 tablespoon baking powder (NOT baking soda)

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 tablespoon olive oil

  • 4 medium carrots

  • 4 stalks celery stalks

  • 1 medium cucumber

  • 2 medium bell peppers (assorted colors)

  • 1 cup Greek yogurt

  • 2 tablespoons fresh dill

  • 2 tablespoons fresh chives

  • 1 tablespoon lemon juice

  • 1 teaspoon honey

  • 1 clove garlic clove, minced

Instructions
  • 1

    Preheat your oven to 250°F (120°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with non-stick cooking spray.

  • 2

    Pat 2 pounds of chicken wings dry with paper towels. This step is crucial for achieving crispy skin.

  • 3

    In a large bowl, combine 1 tablespoon baking powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 4

    Add the dried chicken wings to the bowl and toss until evenly coated with the seasoning mixture.

  • 5

    Arrange the wings in a single layer on the prepared wire rack, making sure they don't touch each other.

  • 6

    Bake at 250°F (120°C) for 30 minutes. This initial low-temperature cooking helps render the fat under the skin.

  • 7

    Increase the oven temperature to 425°F (220°C) and continue baking for another 20 minutes, or until the wings are golden brown and crispy.

  • 8

    While the wings are baking, prepare the veggie sticks. Wash all vegetables thoroughly.

  • 9

    Peel 4 medium carrots and cut them into 3-4 inch sticks. Cut 4 celery stalks into similar-sized pieces.

  • 10

    Slice 1 medium cucumber and 2 bell peppers into sticks of similar size to the carrots and celery.

  • 11

    For the yogurt dip, combine 1 cup Greek yogurt, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh chives, 1 tablespoon lemon juice, 1 teaspoon honey, 1 minced garlic clove, and a pinch of salt and pepper in a bowl.

  • 12

    Whisk the dip ingredients together until smooth and refrigerate until ready to serve.

  • 13

    Once the wings are done, remove them from the oven and let them rest for 5 minutes.

  • 14

    Arrange the crispy wings on a serving platter with the veggie sticks and yogurt dip on the side.

  • 15

    Serve immediately while the wings are still hot and crispy.

Nutrition Information (per serving)
420
Calories
35g
Protein
18g
Carbs
24g
Fat

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