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Fluffy Scrambled Egg Breakfast Muffins

Fluffy Scrambled Egg Breakfast Muffins

Breakfast
Prep Time
15min
Cook Time
30min
Servings
4
Calories
485
Chef's Note

For the fluffiest eggs, remove them from the heat when they still look slightly underdone - they'll continue cooking from residual heat. The cold cream cheese cubes are the secret to creating pockets of creaminess throughout the eggs!

Tags
breakfast
eggs
vegetarian
high-protein
brunch
muffins
avocado
cheese
vegetables
Ingredients
  • 8 large eggs

  • 1/3 cup 2% milk

  • 3 tablespoons unsalted butter

  • 4 ounces cream cheese

  • 1/2 cup cheddar cheese

  • 1/2 red bell pepper

  • 3 green onions

  • 1 cup baby spinach

  • 1/2 cup cherry tomatoes

  • 2 tablespoons fresh chives

  • 1 teaspoon fresh thyme

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 4 English muffins

  • 1 avocado

  • 1 tablespoon olive oil

Instructions
  • 1

    Preheat oven to 350°F (175°C). Split the 4 English muffins in half and place on a baking sheet.

  • 2

    Dice the cream cheese into small cubes and set aside in the refrigerator to stay cold.

  • 3

    Finely dice 1/2 red bell pepper and thinly slice 3 green onions. Roughly chop 1 cup of baby spinach and halve 1/2 cup of cherry tomatoes.

  • 4

    In a large bowl, whisk 8 eggs until well combined. Add 1/3 cup of 2% milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk until frothy.

  • 5

    Heat a large non-stick skillet over medium-low heat. Add 2 tablespoons of butter and let it melt.

  • 6

    Add the diced bell pepper to the skillet and cook for 2 minutes until slightly softened.

  • 7

    Add the green onions and spinach, cooking for another minute until the spinach begins to wilt.

  • 8

    Pour the egg mixture into the skillet. Using a silicone spatula, gently pull the eggs from the edges toward the center as they begin to set, creating large, soft curds.

  • 9

    When the eggs are about 75% set but still look slightly wet (about 3-4 minutes), add the cold cream cheese cubes and 1/2 cup of shredded cheddar cheese. Fold gently to incorporate.

  • 10

    Remove from heat while eggs are still slightly underdone (they will continue cooking from residual heat).

  • 11

    Toast the English muffin halves in the oven for about 5 minutes until lightly golden.

  • 12

    While muffins are toasting, slice the avocado and toss with 1 tablespoon of olive oil and a pinch of salt.

  • 13

    Remove muffins from the oven and spread the remaining 1 tablespoon of butter evenly across all muffin halves.

  • 14

    Top each muffin half with a generous portion of the scrambled egg mixture.

  • 15

    Garnish with cherry tomato halves, fresh chives, and thyme leaves.

  • 16

    Serve each plate with 2 muffin halves and sliced avocado on the side.

Nutrition Information (per serving)
485
Calories
24g
Protein
28g
Carbs
32g
Fat

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