
Lemon Butter Cod with Herbed Quinoa and Roasted Asparagus
15min
30min
3
465
Chef's Note
For the best texture, avoid overcooking the cod. It's done when it flakes easily with a fork but is still moist. If you can't find fresh herbs, use 1/3 the amount of dried herbs, but the fresh herbs really make this dish shine.
Tags
Ingredients
1.5 pounds cod fillets
1 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons unsalted butter
3 cloves garlic
2 whole lemon
2 sprigs fresh thyme
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh parsley
2 tablespoons fresh chives
1 tablespoon fresh dill
1 bunch asparagus
2 tablespoons olive oil
1 medium shallot
1/4 cup white wine
1 tablespoon capers
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Rinse 1 cup quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
- 3
While quinoa cooks, trim 1 bunch of asparagus by snapping off woody ends. Place on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper. Toss to coat.
- 4
Roast asparagus in the preheated oven for 12-15 minutes until tender but still crisp.
- 5
Pat 1.5 pounds cod fillets dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 6
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add cod fillets and cook for 3-4 minutes per side until golden and cooked through. Transfer to a plate and cover to keep warm.
- 7
In the same skillet, melt 2 tablespoons butter. Add 1 finely diced shallot and cook for 2 minutes until softened.
- 8
Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- 9
Pour in 1/4 cup white wine and simmer for 2 minutes, scraping up any browned bits from the pan.
- 10
Add the juice of 1 lemon, 1 tablespoon capers, and 2 sprigs of thyme. Simmer for 2 minutes.
- 11
Remove from heat and swirl in remaining 2 tablespoons butter until melted. Remove thyme sprigs.
- 12
Fluff the cooked quinoa with a fork. Stir in 1/4 cup chopped parsley, 2 tablespoons chopped chives, and 1 tablespoon chopped dill.
- 13
Plate by serving a portion of herbed quinoa, topped with a cod fillet. Arrange roasted asparagus alongside and spoon the lemon butter sauce over the fish.
- 14
Garnish with lemon wedges from the remaining lemon and serve immediately.
Nutrition Information (per serving)
465
38g
32g
20g
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