
Mexican-Style Grain Bowl with Lime Cilantro Dressing
25min
45min
3
625
Chef's Note
For meal prep, store the dressing separately and add it just before serving to keep everything fresh. You can also prepare the quinoa a day ahead and refrigerate it to save time. For a vegetarian version, substitute the chicken with an additional cup of black beans or 8 oz of pan-fried tofu seasoned with the same spice blend.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth
1 pound boneless chicken breasts
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons olive oil
1 large red bell pepper
1 large yellow bell pepper
1 medium red onion
1 cup corn kernels (fresh or frozen)
1 can (15 oz) black beans
1 large avocado
1 cup cherry tomatoes
1/2 cup fresh cilantro
1/4 cup fresh lime juice
1 tablespoon honey
1 clove garlic clove
1/2 small jalapeño
1/3 cup cotija cheese or feta
3 tablespoons pumpkin seeds
Instructions
- 1
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is tender. Remove from heat and let stand for 5 minutes, then fluff with a fork.
- 2
While quinoa cooks, prepare the chicken. In a small bowl, mix together 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
Slice 1 pound of chicken breasts into even strips and toss with the spice mixture to coat evenly.
- 4
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, turning occasionally, until chicken is cooked through (internal temperature of 165°F). Remove from pan and let rest for 5 minutes before slicing into bite-sized pieces.
- 5
In the same skillet, add 1 tablespoon olive oil. Add 1 sliced red bell pepper, 1 sliced yellow bell pepper, and 1 sliced red onion. Sauté for 5-6 minutes until vegetables begin to soften.
- 6
Add 1 cup corn kernels to the skillet and cook for another 2-3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 7
Drain and rinse 1 can of black beans. Add to the skillet and stir to combine. Cook for 2 minutes until heated through, then remove from heat.
- 8
For the lime cilantro dressing: In a food processor or blender, combine 1/4 cup lime juice, 1/4 cup chopped cilantro, 1 tablespoon honey, 1 minced garlic clove, 1/2 seeded and chopped jalapeño, 1/4 teaspoon salt, and 1 tablespoon olive oil. Blend until smooth.
- 9
Dice 1 avocado and halve 1 cup of cherry tomatoes.
- 10
To assemble the bowls: Divide the cooked quinoa among 3 bowls. Top each with equal portions of the vegetable mixture, chicken, black beans, diced avocado, and cherry tomatoes.
- 11
Drizzle each bowl with lime cilantro dressing, then sprinkle with remaining 1/4 cup chopped cilantro, 1/3 cup crumbled cotija or feta cheese, and 3 tablespoons pumpkin seeds divided among the bowls.
Nutrition Information (per serving)
625
42g
58g
28g
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