Spinach and Feta Breakfast Wrap with Herb Yogurt Sauce

Begin by preparing the herb yogurt sauce. In a food processor, combine 1 cup Greek yogurt, 2 tablespoons chopped fresh dill, 1 tablespoon chopped fresh mint, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1 minced garlic clove, and 1/4 cup finely diced cucumber. Pulse until well combined but still slightly chunky. Season with salt and pepper to taste. Refrigerate while preparing the rest of the dish.

Dice 1 medium red bell pepper and 1/2 medium red onion into small, even pieces.

Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add the diced red bell pepper and red onion, and sauté for 5-6 minutes until softened.

Add 3 cups fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon dried oregano. Transfer the vegetable mixture to a bowl and set aside.

In a medium bowl, whisk together 6 eggs, 2 tablespoons milk, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until well combined.

Wipe the skillet clean and heat the remaining 1 tablespoon olive oil over medium-low heat. Pour in the egg mixture and cook, stirring gently with a spatula, for about 3-4 minutes until eggs are softly scrambled but still slightly moist.

Fold 1/2 cup crumbled feta cheese into the scrambled eggs, reserving the remaining 1/4 cup for assembly. Remove from heat.

Warm the 3 tortillas in a dry skillet for about 30 seconds on each side or in the microwave for 15-20 seconds.

To assemble each wrap, spread about 3 tablespoons of the herb yogurt sauce down the center of each tortilla. Divide the scrambled egg mixture evenly among the tortillas. Top with the sautéed vegetable mixture and sprinkle with the remaining feta cheese.

Fold in the sides of each tortilla, then roll up from the bottom to form a wrap. If desired, return the assembled wraps to the skillet and toast seam-side down for 1-2 minutes to seal.

Cut each wrap in half diagonally and serve with additional herb yogurt sauce on the side.