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Homemade Hummus with Vegetable Crudités

Homemade Hummus with Vegetable Crudités

Snack
Prep Time
15min
Cook Time
30min
Servings
3
Calories
285
Chef's Note

For the smoothest hummus, remove the skins from the cooked chickpeas before blending. This extra step takes about 5 minutes but creates an incredibly silky texture. You can also prepare the hummus up to 3 days ahead and store in an airtight container in the refrigerator.

Tags
snack
vegetarian
vegan
Mediterranean
chickpeas
dip
vegetables
gluten-free
healthy
make-ahead
Ingredients
  • 1 cup dried chickpeas

  • 1/2 teaspoon baking soda

  • 1/3 cup tahini

  • 3 tablespoons fresh lemon juice

  • 2 medium garlic cloves

  • 1/4 cup extra virgin olive oil

  • 1 teaspoon ground cumin

  • 1/2 teaspoon sea salt

  • 2-4 tablespoons ice cold water

  • 1/2 teaspoon smoked paprika

  • 3 medium carrots

  • 1 medium cucumber

  • 1 medium red bell pepper

  • 6 small radishes

  • 1 cup cherry tomatoes

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Soak 1 cup of dried chickpeas in water overnight or for at least 8 hours. Drain and rinse well.

  • 2

    Place soaked chickpeas in a medium pot with 1/2 teaspoon baking soda. Cover with water by 2 inches and bring to a boil over medium-high heat.

  • 3

    Reduce heat to medium-low and simmer for 20-30 minutes until chickpeas are very tender and easily squished between your fingers.

  • 4

    Reserve 1/4 cup of the cooking liquid, then drain the chickpeas and let cool for 5 minutes.

  • 5

    In a food processor, combine the warm chickpeas, 1/3 cup tahini, 3 tablespoons fresh lemon juice, and 2 peeled garlic cloves. Process for 3 minutes until smooth.

  • 6

    With the processor running, slowly drizzle in 1/4 cup olive oil, 1 teaspoon ground cumin, and 1/2 teaspoon sea salt. Continue processing for another 2 minutes.

  • 7

    Add 2-4 tablespoons of ice cold water, one tablespoon at a time, while processing until you reach your desired consistency. Process for an additional 1-2 minutes until the hummus is very smooth and creamy.

  • 8

    Taste and adjust seasoning with additional salt or lemon juice if needed.

  • 9

    Transfer the hummus to a serving bowl. Create a shallow well in the center with the back of a spoon, drizzle with a little extra olive oil, and sprinkle with 1/2 teaspoon smoked paprika and 1 tablespoon chopped fresh parsley.

  • 10

    For the crudités, wash and peel 3 medium carrots, then cut into sticks. Slice 1 medium cucumber into spears. Remove seeds from 1 red bell pepper and cut into strips. Trim and halve 6 radishes. Wash 1 cup of cherry tomatoes.

  • 11

    Arrange the prepared vegetables on a platter around the hummus bowl. Garnish with the remaining 1 tablespoon fresh parsley and serve immediately.

Nutrition Information (per serving)
285
Calories
9g
Protein
27g
Carbs
18g
Fat

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