
Homemade Hummus with Vegetable Crudités
15min
30min
3
285
Chef's Note
For the smoothest hummus, remove the skins from the cooked chickpeas before blending. This extra step takes about 5 minutes but creates an incredibly silky texture. You can also prepare the hummus up to 3 days ahead and store in an airtight container in the refrigerator.
Tags
Ingredients
1 cup dried chickpeas
1/2 teaspoon baking soda
1/3 cup tahini
3 tablespoons fresh lemon juice
2 medium garlic cloves
1/4 cup extra virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon sea salt
2-4 tablespoons ice cold water
1/2 teaspoon smoked paprika
3 medium carrots
1 medium cucumber
1 medium red bell pepper
6 small radishes
1 cup cherry tomatoes
2 tablespoons fresh parsley
Instructions
- 1
Soak 1 cup of dried chickpeas in water overnight or for at least 8 hours. Drain and rinse well.
- 2
Place soaked chickpeas in a medium pot with 1/2 teaspoon baking soda. Cover with water by 2 inches and bring to a boil over medium-high heat.
- 3
Reduce heat to medium-low and simmer for 20-30 minutes until chickpeas are very tender and easily squished between your fingers.
- 4
Reserve 1/4 cup of the cooking liquid, then drain the chickpeas and let cool for 5 minutes.
- 5
In a food processor, combine the warm chickpeas, 1/3 cup tahini, 3 tablespoons fresh lemon juice, and 2 peeled garlic cloves. Process for 3 minutes until smooth.
- 6
With the processor running, slowly drizzle in 1/4 cup olive oil, 1 teaspoon ground cumin, and 1/2 teaspoon sea salt. Continue processing for another 2 minutes.
- 7
Add 2-4 tablespoons of ice cold water, one tablespoon at a time, while processing until you reach your desired consistency. Process for an additional 1-2 minutes until the hummus is very smooth and creamy.
- 8
Taste and adjust seasoning with additional salt or lemon juice if needed.
- 9
Transfer the hummus to a serving bowl. Create a shallow well in the center with the back of a spoon, drizzle with a little extra olive oil, and sprinkle with 1/2 teaspoon smoked paprika and 1 tablespoon chopped fresh parsley.
- 10
For the crudités, wash and peel 3 medium carrots, then cut into sticks. Slice 1 medium cucumber into spears. Remove seeds from 1 red bell pepper and cut into strips. Trim and halve 6 radishes. Wash 1 cup of cherry tomatoes.
- 11
Arrange the prepared vegetables on a platter around the hummus bowl. Garnish with the remaining 1 tablespoon fresh parsley and serve immediately.
Nutrition Information (per serving)
285
9g
27g
18g
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